Gym Check-In Thread

[Scientific Playa]

i rested for 3 days and feel refreshed and strong, going to put in work this evening.

bought some liquid and powder msm saturday and it's been flushing the toxins from my body. lungs and joints are on fleek.




Karl Loren’s Personal Experience - Artikelarkiv om MSM - MSM Original

Methyl Sulfonyl Methane (MSM) - Info

Decalcifying The body using MSM superdosing

Faster Horses: MSM Benefits Asthma, Arthritis Sufferers

 

[Scientific Playa]

on the 750 for 60 mins....535 calories

chest press 40lb. dumbbells 3 x 8
arm pull-ups with one knee on bench 40's 2 x 8
ab crunch
2 x 10 65 lbs.
2 x 10 80 lbs.
2 x 11 95 lbs.
2 x 11 110 lbs.
2 x 10 120 lbs.

shoulder press 2 x 10 50 lbs.

biked for 30 mins. 189 calories and 5.40 miles

hip/thigh abduction machine
4 x 12 130 lbs.
2 x 12 150 lbs.

i felt like sprinting an all out 200 meter run when i walked out the gym.

came home, got cleaned up and re-hydrated with bout 1/4 of a watermelon

 

[Scientific Playa]

1 hr cardio 633 cals

30 mins. of lifting dumbbells barbells and a couple of sets on smith machines

30 mins. of quality upper and lower ab work

15 min of thigh work ...... gotta melt off a few pounds lodged there. (haven't tasted a pie or cake in two months).

 

[OfTheCross]

rode my bike for a couple miles today...

 

[winb83]

Took a week off just got lazy. Back at it today. Still lost a couple pounds in my time off which is a plus.

 

[Mixerr Reviews]

I go to the gym nearly 2 to 3 times a week. I know it's not enough but it's a start.

 

[PlainSight]

Continuing my SL 5x5 routine:

5x5 Squats (57.5kg)
5x5 Bench Press (40kg)
5x5 Barbell Rows (40kg)

Slow progress, but sure progress!

 

[DonKnock]

Back from vacation with the fam


Bench
Db Incline
Forward leaning dips
PecDeck
Tric Extension
Tric Overhead Ext
SkullCrushers

Seated calf raise
Standing calf raise

 

[NSSVO]

Did back and biceps today

After the warm up

1 x 6 110
1 x 6 115
1 x 6 120
1 x 6 125

Did shrugs 2-3-4x2 plates on each sides 10 reps

Did the pull machine

4 x 8 reps on '200'

Biceps were standard curl
1 x 7 reps 50 dumbbels
1 x 6 55's
1 x 6 60'a
1 x 5 hammer curls for 65's lol

Edit: Half-Full-Half x 5 each with the 25

 

[RAX 010]

Muscle failure and cardio today

 

[Rosecrans]

Haven't updated the thread but here's a mass update:

Went 6 days straight last week with some 2-2.5 hour sessions - would do Chest/Tri's and 75 mins of cardio

Then I got sick for a few days (lost two pounds still )


Went back with a vengeance yday after not going for 4 days straight, felt like a fukkin eternity

Did Upper Body:

Barbell Bench Press
Incline Flys
Dips
Seated Dumbbell Shoulder Presses
Shrugs
Chinups
Hammer Curls

and 20 mins cardio

Gonna hit it again today, probably a longer cardio session and then legs tomorrow.

 

[Rosecrans]

I'm down 31 pounds in about 2.5 months brehs

 

[The ADD]

I'm down 31 pounds in about 2.5 months brehs

 

[DonKnock]

Threw pull ups into my back/bic day after reading that other thread

B/o db row
Pulldown behind neck
CX rows
Pull Ups
Rev grip pulldown

Barbell curl
Preacher curl
1 Arm CX curl

 

[Rosecrans]

Ain't gonna yo-yo this time, gonna try and lose another 30 more slowly and get shredded. Let's Get It