Get in the gym NOW or it's too late for that summer body 2024

[reserved_one]

For the brehs that I want to lose weight quickly, I'll say fasting is probably the best way.

Eat a big bowl of Oatmeal in the morning (It has alot of fiber which will contain your hunger for a long period of time).

If you do get hungry in the middle of the day...eat something light like celery or baby carrots which contains less than 10 calories each.

Then at the 12 hour mark eat dinner but don't eat a large portion.

I don't think people realize how much they over eat..it stretches out your belly

But make sure you consume protein so you won't lose any muscle.

Do cardio every day to lose the belly fat.

I'm at 172lbs so I don't need to lose any weight...I'm just trying to tone and bulk up some.

 

[Black Panther]

What about bulking

-Lift at least 3x week
-Lift heavy (within reason)
-Reduce cardio
-More carbs (or consider keto)
-Get plenty of rest (7+ hours/night)

Kinda depends on your genetics, but generally this is the way to get there.

 

[The ADD]

-Lift at least 3x week
-Lift heavy (within reason)
-Reduce cardio
-More carbs (consider keto)
-Get plenty of rest (7+ hours/night)

Kinda depends on your genetics, but generally this is the way to get there.

Keto for more carbs?

 

[Why]

Black people don't swim

@Henry Broadnax what was so dapworthy of this post fakkit


Ramon u still a bytch but this ain’t bout u right now

 

[Luken]

I'm too far gone I'm about 275 now, need to lose a good 50lbs to look decent. Major goal is 185

I just bought a scale so I been weighing my food and it's easier to track calories. And I use my fitness pal. Been staying away from junk and sugar drinks. If I want coffee it's black

At the office we had a big meeting then pizza, so my chicken was out the window. and I ate 4 slices, through that shyt in my fitness pal, was 1000 Cal's easily if accurate. Still got under 2200 goal though

nikka, thats full blown fat nikka status, how you out here weighing as much as Chris Farley (rest in peace)

 

[Apollo Creed]

nikka, thats full blown fat nikka status, how you out here weighing as much as Chris Farley (rest in peace)

eh unless you got crappy genetics 275 depends on a ton of factors before id say someone is fat

 

[Clay Puppington]

For the brehs that I want to lose weight quickly, I'll say fasting is probably the best way.

Eat a big bowl of Oatmeal in the morning (It has alot of fiber which will contain your hunger for a long period of time).

If you do get hungry in the middle of the day...eat something light like celery or baby carrots which contains less than 10 calories each.

Then at the 12 hour mark eat dinner but don't eat a large portion.

I don't think people realize how much they over eat..it stretches out your belly

But make sure you consume protein so you won't lose any muscle.

Do cardio every day to lose the belly fat.

I'm at 172lbs so I don't need to lose any weight...I'm just trying to tone and bulk up some.

So you do a 12 12 intermittent fast?

 

[HARLEM AL]

The coli is jokes but we really should encourage and support people making changes to better their health.

Head up, brehs.

I agree.


Fellas y’all better start now. Your diet is key. Also lift heavy shyt and out it down it’s simple. You don’t have to be somebody like myself who benches 405 know damn well my shoulder hurts for a few days after doing it!

 

[Shadow King]

takes no more than 3 weeks to get brolic, if you are doing it daily.

what tends to happen is people stop between routines and their muscles deflate.

but c/s, im in good shape now. my biceps are like hulkamania pythons brother.

 

[Th3G3ntleman]

IT credentials and workout tips. Is there another topic where coli niccas be telling straight :ducktales:? Maybe relationships with women but that is men in general and not specific to this crazy place.

 

[G.O.A.T Squad Spokesman]

Sitting at 185 lbs with a 34" waist.

Trying to hit 170 lbs and a 30 to 32" waist by June 1st. Everyone is in the gym right now. Seeing people I ain't seen since last spring

How tall are you? And yeah the gyms extra packed right now.

 

[Standing on business]

-Lift at least 3x week
-Lift heavy (within reason)
-Reduce cardio
-More carbs (consider keto)
-Get plenty of rest (7+ hours/night)

Kinda depends on your genetics, but generally this is the way to get there.

 

[isaygotdamn]

takes no more than 3 weeks to get brolic

 

[The Plug]

How do you calculate calories?

 

[Krazy]

It is too late, stop it 5.

We working for next summer