Get in the gym NOW or it's too late for that summer body 2024

[kdslittlebro]

I wouldn’t set a deadline like that, but getting started now and staying consistent, never know where you’ll end up by summer

 

[DragonKnight]

It's ok, I think there was a poster that said he puts his gun on the counter to intimidate and rape prostitutes cause he doesn't get p*ssy. You're good.

Whoa brother I ain’t raping or talking about rape

 

[Formerly known as...]

I'm ready 365. I'm good but for those that aren't OP is semi right....3 months til Summer but you should be getting in shape year round really.

 

[At30wecashout]

I been on it for two months alreadychanged my protocol yesterday so I can reliably do 6 days a week without worrying about recovery. Stopped going to sleep at 12:30 and in bed by 11(gonna push it to 10:30 asap).

I ate two big cheesesteak last night and woke up with the flat stomachstill got a ton of work to do. Gonna do every other day cardio for a month and kick it up late march. I wanna be out with my girl with my shirt off all Summer.

 

[MoveForward]

You can realistically drop 20 pounds in three months. Intermittent fasting mixed with Keto and HIIT cardio will drop that weight off of you like crazy.

To add... 10 sets of barbell curls, tricep push downs, and lateral raises EVERYDAY will get your arms dramatic results. Just don't go too heavy so you don't hurt yourself... Make certain you get enough protein and throw in some creatine for recovery.

 

[UncleTomFord15]

Some of the shyt posted in here. Clear as day most of you nikkas never lifted a day in your life.

 

[7th Letter Specialist]

It's ok, I think there was a poster that said he puts his gun on the counter to intimidate and rape prostitutes cause he doesn't get p*ssy. You're good.

Okay. Y'all goin too far w/ the shyt now lol. He doesn't put his gun on a counter to intimidate or rape hoes. He was saying he keeps a pistol on him, but when he fukks he puts his gun on the woman's nightstand, and in turn I guess they may get intimidated or thrown off (maybe cuz they don't see that shyt everyday idk). I thought everyone got the just of what he was saying, he just worded it wrong as shyt.

 

[G.O.A.T Squad Spokesman]

why not?

There's not one benefit to being fat is my answer.

 

[G.O.A.T Squad Spokesman]

because not everyone lives in the gym like an athlete or bodybuilder. people have jobs and cant maintain that muscle concentration.

meat heads need just 3 weeks, after that its just maintenance reps.

You kicking fallacy breh. 21 days won't get nobody swole. It takes at least 1/4 of a year to gain muscle.

 

[Rell Lauren]

They're getting whatever I give them this Summer

 

[G.O.A.T Squad Spokesman]

To add... 10 sets of barbell curls, tricep push downs, and lateral raises EVERYDAY will get your arms dramatic results. Just don't go too heavy so you don't hurt yourself... Make certain you get enough protein and throw in some creatine for recovery.

You never work the same body part everyday.

 

[BlackDiBiase]

You kicking fallacy breh. 21 days won't get nobody swole. It takes at least 1/4 of a year to gain muscle.

i could do a before and after shot of a 100 push ups and show you in practice what i mean.

you increase muscle constantly through the 21 days nothing hard to fathom about that. i will even go as far as to say you dont need gym or even weights in this 21 days period. just push ups and pull ups, all day all night.

 

[MoveForward]

You never work the same body part everyday.

That's what they say but doing it for a short amount of time will yield great results. I squated everyday for damn near two months and my quads grew a nice amount.

 

[CrimsonTider]

put this in the OP

 

[old pig]

thanks OP

I need gains tho not loss