Get in the gym NOW or it's too late for that summer body 2024

[TLR Is Mental Poison]

Home gym gang

Quarantine has been good for my gains. I can really take my time with my workouts and get in the zone. We are gonna have to renegotiate my work contract

 

[UpAndComing]

I was 235 in September I’m 205 now

I stopped eating after 1-2pm, and if I had to it was something light like fruit or oatmeal

Drunk nothing but water.

Worked out and hooped 2-3x out the week.nothing crazy just 2 miles on the treadmill and weightlifting

still got a lil abdominal fat I wanna get rid of, I wanna get to 190.

i don’t fw sweets, nor red meat...my biggest weakness is a bag of chips and pizza

Same here. Was 253, now I'm 206

 

[Bledswole]

Update on this I’m asl now

My lowest in February was 201. Just weighed myself I’m at 215 Damn near gained half of the weight I lost back over 3 months. My belly came back and all the muscle I gained is gone.

I just feel ass cuz I was on a good regimen with fasting and exercise, all that shyt went out the window when the gyms locked and work told me to stay home(with pay )

they talking bout opening these gyms in early June, I’ll be that first mf in there the first day back.

Damn cuz hate it had to be you. Lot of dudes fell off once the lockdown hit.

 

[Noriega]

Damn cuz hate it had to be you. Lot of dudes fell off once the lockdown hit.

i ain’t fall all the way off


A solid month or so in the gym and I’ll be back straight

 

[Bledswole]

i ain’t fall all the way off


A solid month or so in the gym and I’ll be back straight

True but you could’ve been on super track for that gym work but long as you bounce back you good

 

[Unknown Poster]

All the gyms are closed...

I miss it.

 

[International Playa]

Damn didnt know what was around the corner when I made this, LIFE is soooo unpredictable!

 

[krackdagawd]

I'm getting it in my backyard I have a pull up bar, kettlebells and up to 30lbs in dumbbells been using that for now but im going to start setting up my home for shyt gonna cop an oly bar and plates etc.

boxing brehs already used to doing a gang pushups/situps/pullups so it's back to that

 

[phcitywarrior]

Summer 2021 brehs...

Brehs threw Summer 2020 to the bushes with the quickness

 

[Robo Squirrel]

In.

 

[Robo Squirrel]

I started today. I'm at 220
Trying to get down to 200 by memorial Day

Where you at now?

 

[Mastamimd]

I'm at 210 after going as high as 215. Goal is 205. My elbow has been acting up but I'm trying to do as much as I can.

 

[Robo Squirrel]

I'm at 210 after going as high as 215. Goal is 205. My elbow has been acting up but I'm trying to do as much as I can.

I'm in a program. I been pumping everyday!

Yeah man if your elbow starts hurting stop doing whatever exercise you have been doing immediately and don't look back. It will just get worse. I had that issue with up right rows. Thank me later.

*Tommy John's surgery aka pitchers elbow shyt will f u up

 

[MaxPain]

Try summer 2021.

 

[Mr Rager]

Where you at now?

210

Quarantine fukked my flow up since my plan was highly dependent on using the gym down the street from me. I've cleaned up some of my eating/drinking habits though.
The coli keeping me accountable