Get in the gym NOW or it's too late for that summer body 2024

[FluffyCorleone]

I'm doing a 2 week fast

 

[8====D]

Start working out to improve your health and wellness - not for no damn hoes!



P R I O R I T I E S

 

[shutterguy]

i actually wanna learn before i go on vacation this summer i hope its easy to learn i almost drowned like twice when i was younger

With the right teacher you'll be fine. When I learned at Y swimming was part of the summer program. We used to see who had the best dive and who could swim the farthest underwater at the pool. Not to mention when we swam laps for class it helped you stay in shape. It's great cardio.

 

[shutterguy]

I knew you would be posted up in a health thread.

 

[Malik1time]

With the right teacher you'll be fine. When I learned at Y swimming was part of the summer program. We used to see who had the best dive and who could swim the farthest underwater at the pool. Not to mention when we swam laps for class it helped you stay in shape. It's great cardio.

how long does it take to learn im going on vaca in 5 months and i want to able to at least float i hate going to a beach and do nothing
and for some reason i got anxiety im 28 years old and cant swim im too embarrassed to go in a class

 

[xXMASHERXx]

IT credentials and workout tips. Is there another topic where coli niccas be telling straight :ducktales:? Maybe relationships with women but that is men in general and not specific to this crazy place.

The funny part is we have forums for both topics with incredibly knowledgeable people posting in them constantly

 

[Street Knowledge]

If you’re a woman whose just not a complete whale you stand out from your peers. There are women who are being told “you’re in great shape” simply because they’re not fat

 

[shutterguy]

how long does it take to learn im going on vaca in 5 months and i want to able to at least float i hate going to a beach and do nothing
and for some reason i got anxiety im 28 years old and cant swim im too embarrassed to go in a class

It's gonna depend on your learning curve and how fast you pick it up. It could be a few weeks to months, its gonna be different for everyone. Homie, don't ever be ashamed to go to a class for it, there is always gonna be peeps just like you there who is starting out. Check with your local Y or rec place that had a gym and talk with an instructor. Once you learn it and get comfortable you'll love it, it is a lot of fun especially when you are on vacation somewhere.

 

[Lewis Black]

Wait, somebody said it takes 21 days to get brolic lol?

im adding that as number 2 on most ridiculous coli quotes (number 1 being orange juice cures aids )

 

[WaveGang]

wheres 100 push ups dude that got exposed loooool

 

[Mr. Jack Napier]

Don't need to lose weight. Just bulk up slightly so that I fill out my shirts a bit better.

Slim body type for the win

 

[WaveWhisperer]

Already summer time ready

 

[itsyoung!!]

You can realistically drop 20 pounds in three months. Intermittent fasting mixed with Keto and HIIT cardio will drop that weight off of you like crazy.

I dropped 33 lbs in 2 months of keto with 1 cheat day a week

 

[HabitualChiller]

#naturallycutthenbulkingafter crew

 

[HabitualChiller]

Does being cut matter if you have a very little muscle?

My two-pac and moderately built chest are none of your concern.