*** Gator Reloaded's "Workout to Weight Loss" thread ***

[MMS]

im scared this pain is because i did it wrong

my friend watched me and he corrected me as much as he could

the pain is you not squatting before

its gonna take some getting used too, but if you push through it youll be rewarded

the first week is the toughest

 

[Sad Bunny]

the pain is you not squatting before

its gonna take some getting used too, but if you push through it youll be rewarded

the first week is the toughest

OK workout B on Friday

i just walked up steps in pain

 

[Sad Bunny]

@MMSex

I hope I can go thru with this cardio tomorrow

Ill go at night around 6.....i cant do it in the a.m. lol

 

[MMS]

@MMSex

I hope I can go thru with this cardio tomorrow

Ill go at night around 6.....i cant do it in the a.m. lol

i told you cardio would be rough

 

[Sad Bunny]

i told you cardio would be rough

Im stil gonna do it. Elliptical for 45 mins.

This is my life. As long as I can pay bills and hit the gym, life is good

 

[Sad Bunny]

@MMSex

i just peeped imma be doing squats a lot

should i add 2.5 to each side for workout B then 5 on each side for workout A ???

or 2.5 for my A and so on?

and deadlift starts at 10 lbs?

 

[Sad Bunny]

Start with the bar and increase the weight 5 pounds each workout for that group of movements (Day A & Day B)

ok so for the deadlift, im startin at 10 lbs, and then add 5 each time or 10 each time?

also, i do squats three days per week, am i adding 2.5 each day or 2.5 for A, then 2.5 for B?

like -- am i supposed to do 5 lbs for my squats on friday?
@MMSex???

 

[MMS]

ok so for the deadlift, im startin at 10 lbs, and then add 5 each time or 10 each time?

also, i do squats three days per week, am i adding 2.5 each day or 2.5 for A, then 2.5 for B?

like -- am i supposed to do 5 lbs for my squats on friday?

yep

 

[Sad Bunny]

one small correction

deadlift is 10lb per workout

but yes everything else is 5lb

so 10 on friday, then ill be doing 20 wednesday then 30 monday etc....im ready for it

 

[Sad Bunny]

MY legs killing me from them squats but Imma still try to do 45 mins of cardio tonight

30 will suffice if i cant complete 45

 

[Stinky Diver]

Wait until Gator tries to get outta bed tomorrow

but seriously, stretch for at least 10mins before bed...helps a lot come morning time.

 

[The ADD]

I can't wait to see how the cardio went.

 

[Sad Bunny]

40 mins of cardio on elliptical and im

Them squats tomorrow with 5 lbs

Im excited for dem deadlifts and overhead presses though

But dem squats

Fml

 

[Scustin Trillberlake]

I'm trying to do cardio 5-6 days a week. My legs are like

 

[Sad Bunny]

@MMSex

I showed my cousin this thread and he said:

Your caloric intake is too high. Should be around 1800 to 2200. Also, your protein intake is way to low. 1 pound of protein for every pound of body weight.

Also:

What if I cant complete all my squat reps tonight

My legs are still mangled, but Imma try my best