I uinderstand that but am I supposed to start with the bar even for the barbell row?
it looks like I kind of need to wait so I can hit the floor with the bar
*** Gator Reloaded's "Workout to Weight Loss" thread ***
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I uinderstand that but am I supposed to start with the bar even for the barbell row?
it looks like I kind of need to wait so I can hit the floor with the bar
So you do Workout A one week and then Workout B the next? Im confused and I want to start this next week 
So you do Workout A one week and then Workout B the next? Im confused and I want to start this next week
Read this, its simple to understand
http://www.lundswingtsun.se/pdfwce/stronglifts5x5.pdf
Yep, even in the tutorial they show examples only using the bar
OK COOL
LINK?
im starting tonight, niccas gonne be like
but imma be like
leave the gym like
OK COOL
LINK?
im starting tonight, niccas gonne be like
but imma be like
leave the gym like
Did you read the PDF I posted above?
Don't worry about anyone else. If they have enough time to worry about what you are doing they aren't doing there work................
Reading it now
The first day should be a breeze lol
and no cardio, correct?
Just warm up and lifting?
Reading it now
The first day should be a breeze lol
and no cardio, correct?
Just warm up and lifting?
I can't answer on the cardio sir. Some people say yes others say no. From what I can read a lot of it was to do with where you are at a starting point.
I'm a few days into a new routine regarding the use of cardio so I don't have results to lean on personally right now.
ok props
well, i should be done quickly and should be able to finish all my reps
5 sets and 5 reps of bench pressing with just a bar
ok props
well, i should be done quickly and should be able to finish all my reps
5 sets and 5 reps of bench pressing with just a bar
As far as finishing quickly, don't fly through everything just because the weight is light now. Use the lighter weights to start building proper form.
thanks broOK thanks bro
I'll be noticing gains in no time
I cant buy the protein shakes and bottle until next payday though
nikkas went all out last weekend and out a dent in my funds
OK COOL
LINK?
im starting tonight, niccas gonne be like
but imma be like
leave the gym like
dont wanna turn heel on you
but the only thing theyll be looking at is your gut
worry about your own workout and not what others are doing
this isnt social hour
yea i agree
but duck them nikkas, mane
imma go ham tomorrow with just the bar
do i need cardio if im lifting weights tomorrow? @MMSex or anyone
Just focus on your goals right now, because these other cats in there are doing the same thing (being insecure about your performance/early results at the gym is something thats manifested within your own cerebrum, you just have to block out the demons and shift your attention to fitness I find that with a great set of earbuds and your favorite hot music jams, youll be on your way Greek God Body status and thats the apparatus).
Dudes arent being as critical as you think they are.
And if so? Oh well.
Ive been curing the 30 pound bar for about 2 months now and it feels great. Im only trying to maintain cuz Im already too big from my original aesthetic intentions.
Its funny because you have this brawlique, 5 foot 12, 220 pound guy, who (for his ethnic background) is larger than life being reduced to these elementary-sized devices (but I fractured my 4th and 5th metacarpals earlier in the year and reinjured my 4th during foot ball practice last month so I really have no choice but to go easy, work it nice and slow, ya deeg?).
Don't worry mane, it's not a competition but only with yourself.
Just keep at it and i'm sure you'll be where you wanna be in no time. Broken watch.
.
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