*** Gator Reloaded's "Workout to Weight Loss" thread ***
- Thread starter Sad Bunny
- Start date
how much does just the bar weigh?
45#
It's not video but click on the exercises listed in the PDF.
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Page 10 the individual lifts in blue
that says inverted rows, i thought i was doing barbell rows
@MMSex
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thanks for the encouragement
how much does just the bar weigh?
Oh, it's the curling bar - the ones with the mini weights on the side that you can't adjust/remove that come in the racks (on racks).
They are also superb for forearm sessions as well. Then, lying on your back and doing those tricep workouts with the bar behind your head. I don't know the terminology, i just do 'em. You'll be all right as long as you continue to switch it up.
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just without the weight
pay notice to keeping your back parallel to the floor
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props
my body is so ready for tonight
Workout A day one brehs
in three months, my waist and gut gonna be
just remember that this is going to basically be a year process
dont get caught up with where you "think" youll be and focus on the measurables
your checklist in this thread should be
Everyother day:
Meet 5x5 for an exercise(check)
Raise 5lbs for an exercise(check)
Weekly:
Did i lose atleast 1lb(check)
Monthly
Do I look different progress pic wise(check)
Did i lose atleast 2" off of waist measurement(check)
those are your goals each month
log your lifts here, and current weight/measurements and keep it steady
before long youll be looking back in a month or two wondering how you didnt start sooner
dont get caught up with where you "think" youll be and focus on the measurables
your checklist in this thread should be
Everyother day:
Meet 5x5 for an exercise(check)
Raise 5lbs for an exercise(check)
Weekly:
Did i lose atleast 1lb(check)
Monthly
Do I look different progress pic wise(check)
Did i lose atleast 2" off of waist measurement(check)
those are your goals each month
log your lifts here, and current weight/measurements and keep it steady
before long youll be looking back in a month or two wondering how you didnt start sooner
just remember that this is going to basically be a year process
dont get caught up with where you "think" youll be and focus on the measurables
your checklist in this thread should be
Everyother day:
Meet 5x5 for an exercise(check)
Raise 5lbs for an exercise(check)
Weekly:
Did i lose atleast 1lb(check)
Monthly
Do I look different progress pic wise(check)
Did i lose atleast 2" off of waist measurement(check)
those are your goals each month
log your lifts here, and current weight/measurements and keep it steady
before long youll be looking back in a month or two wondering how you didnt start sooner
I feel you
I am more excited to keep adding weight. thats so dope because each time at the gym will be a challenge
sucks that im broke so my food and protein reqs will suffer a lil bit
but im making a list of foods and how many cals and prtein are in it
eggs, tuna, salmon/chicken plus a shake and lean cuisine and my protein reqa are done
cant cop a lot of food or shake mix till next week though
Day one:
I completed the squats, bench press and barbell row!
5 reps of 5 sets of each.
I broke a little sweat even with just the bar
The squats were the hardest. It was hard to keep my feet straight because my feet always have been weird pointing to the side
the muscle above my knew kindda hurts. i can feel the impact the squats had on my legs.
I completed the squats, bench press and barbell row!
5 reps of 5 sets of each.
I broke a little sweat even with just the bar
The squats were the hardest. It was hard to keep my feet straight because my feet always have been weird pointing to the side
the muscle above my knew kindda hurts. i can feel the impact the squats had on my legs.
be glad its just the bar you gotta realize you are squatting a large number
and youre doing something you havent really done before either
you gotta realize you are squatting a large number and youre doing something you havent really done before either
lifting the bar is 
everybody was looking at you like 
everybody was looking at you like just fukking with you. get your swole on homie. stick with it and enjoy the easy early gains and weight loss before you hit that wall.
be glad its just the bar
and youre doing something you havent really done before either
im scared this pain is because i did it wrong
my friend watched me and he corrected me as much as he could