Caught up on the remainder of the season.
Nora's goodbye was emotional
Gracie Cicada had cool powers and knew how to fight, but entered the season late and her motivation was trash. Same for OG Cicada and most of what they did with him throughout the course of the season.
Reverse Flash's hand of doom has to be one of the best fatalities a villain has in comics. Every time it pops out
.
If Cisco is really dipping out, I don't blame him with tired of the fukkery
. Even without his powers, dude is a genius who can make millions with all of his inventions and can still help people in a different way.
Overall the show still suffers from the villain of the week characters being really weak, characters needing to learn the same lesson repeatedly, and a lot of group meetups of Team Flash spouting exposition about some time travel/science/problem solving jargon. Series could really use a shakeup in that regard.
Also doesn't hurt to show your characters being competent. I get that you need drama and problems for your characters to solve to fill a season of TV, but too often it comes across as unearned and needless fighting
.