Fasting Health Thread
- Thread starter hood b. goode
- Start date
Cape Town JHB
All Star
Fasting makes you appreciate TIME too
Intermittent fasting... Wake up, jog and a gang of things and it's still only 9am, a whole 3 hours before you break your fast
The best way to do intermittent fasting is to train the 2-3 hours leading up to braking your fast.
I don't think it's possible to do it properly if you work a 9-5,which in reality is a 6am to 6pm for most people when you factor in prepping and travel.
A slave job will wreck your mental health, body, your dietary discipline and spirit.
Intermittent fasting... Wake up, jog and a gang of things and it's still only 9am, a whole 3 hours before you break your fast
The best way to do intermittent fasting is to train the 2-3 hours leading up to braking your fast.
I don't think it's possible to do it properly if you work a 9-5,which in reality is a 6am to 6pm for most people when you factor in prepping and travel.
A slave job will wreck your mental health, body, your dietary discipline and spirit.
I AM WE ARE
Banned
its time to go full 48 hours again i been bs'n
i did 24 last week and do i.f. all the time its time for a full cleanse
i don't think i can do 72 with my workout regimen and the amount i do for work in healthcare
i did 24 last week and do i.f. all the time its time for a full cleanse
i don't think i can do 72 with my workout regimen and the amount i do for work in healthcare
ill do it with ya
In my experience any gains occur after 72 hours. The first 48 hours are hard.
When I get back into my fasting rhythms I like to take a large nutritious meal between fasting periods and that helps a lot more than a 1-2 day refeeding period.
WaveCapsByOscorp™
2021 Grammy Award Winner
Been doing dikk Gregory’s water fast on the weekends for the past two months.
Got me back down to my weight for my height and age really quick.
Not a big eater anymore but I found fasting like that really helped me avoid eating for the sake of sometimes…
Got me back down to my weight for my height and age really quick.
Not a big eater anymore but I found fasting like that really helped me avoid eating for the sake of sometimes…
Where are you know vs where you started ?
Dameon Farrow
Superstar
Pulled a 20 hour dry fast yesterday. Gonna go for 24 hours today but after that it's back to a regular schedule of eating for a while.
A lot of folks think fasting is for weight loss only. LOL
If you grew up in any church you heard about fasting even though many probably didn't practice it. Muslims tend to be way more prone to put it into practice than Christians.
For me it's to give my pancreas a break. Your organs need a break just like anything else. Let them have one from time to time they'll function better! And it also teaches me a little bit of discipline.
A lot of folks think fasting is for weight loss only. LOL
If you grew up in any church you heard about fasting even though many probably didn't practice it. Muslims tend to be way more prone to put it into practice than Christians.
For me it's to give my pancreas a break. Your organs need a break just like anything else. Let them have one from time to time they'll function better! And it also teaches me a little bit of discipline.
WaveCapsByOscorp™
2021 Grammy Award Winner
i'm at 181 last time i check (about a week ago). when i started, i was close to 200, like 195 or so.
Day 2 ramadan
The first 7 days the hardest
My body not used to it lol
Gets easier by week 2
The first 7 days the hardest
My body not used to it lol
Gets easier by week 2
This is what I'm on today had a big Ass coffee and just sipping water. Not hungry at allI've been doing intermittent fasting for years....I drink a lot of water until lunch and a coffee on the wake up......getting older now and it feels good.....at first it was tuff but its the way
Unless you're trying to lose weight or doing it for religious reasons, I don't see the point 
Generally I don't eat until like 3-4pm on most days anyway, so I guess that's intermittent fasting in a way, but I'm not on an intentional fast so much as I'm a late eater and don't really have an appetite early.
Generally I don't eat until like 3-4pm on most days anyway, so I guess that's intermittent fasting in a way, but I'm not on an intentional fast so much as I'm a late eater and don't really have an appetite early.
