Drinking and working out

[raidersreceiver]

How do you guys not drink when going out? Everytime I go out I down 6-7 rum and cokes

 

[ALLiKNOWizPAIN]

I do both

 

[raidersreceiver]

Do you see it affecting your progress?

 

[You Win Perfect]

i drink every weekend. A couple nights of drinking isn't going to kill you. Well as far as working out goes

 

[raidersreceiver]

I drink 2-3 times a week tho

 

[M617]

if your not competing in a competition who cares drink. get diet instead of regular in your rums or take shots.

as long as you work out hard you can manage...dont eat a lot of junk on hangover days and if you know your drinking alot that night dont eat a big dinner

 

[luckyse7enz]

I've been thinking about making this thread for a WHILE. Glad someone finally did. I've always been weary about drinking after training b/c I heard it had a negative effect on your gains so I'd just pass on drinking when I was out.

I wanted to make a thread on what would be the best options for if you DID want to drink every so often. Anyone got any input on that?

 

[Da_Eggman]

Beer is actually a good recovery drink

 

[Young_and_Reckless]

smoke some thrilla instead

 

[Ain't That Something]

I can't do it. My body feels so sluggish when I do I need 2 days to detoxicate.

 

[Listen]

Kettle One with Club Soda and a Lime.

 

[Serious]

Honestly I hate drinking, because it turns my waistline / abs from a perfect V-shape to an unattractive boxy physique, for about a week(5-7 days).

 

[Jesus]

Honestly I hate drinking, because it turns my waistline / abs from a perfect V-shape to an unattractive boxy physique, for about a week(5-7 days).

 

[MasterKush]

fast metabolism ftw

 

[DeuceZ]

Amstel Light has less calories than a Miller Lite and tastes 100X better