Do hack squatsof course i do. but i won’t blame older brehs
who r scared your back is the last thing you wanna mess up.
Not if you know what you are doingI mess with squats heavy but deadlifts
Waiting for your back to get messed up.
tell them that not me lolDo hack squats
Nah, my fat ass is strictly on cardio to drop this weight first. I’ll concentrate on muscle mass afterwards.
Nah, my fat ass is strictly on cardio to drop this weight first. I’ll concentrate on muscle mass afterwards.
Don’t end up skinny fat hit them weights while eating at a Calorie deficit, you’ll thank yourself laterNah, my fat ass is strictly on cardio to drop this weight first. I’ll concentrate on muscle mass afterwards.
The number one thing with fat loss is calorie balance. That rules all. Lifting “heavy” will help you keep the muscle you do have. Very few people want to diet all the way down as a beginner and have zero muscle mass because they burned through it.Thanks for the tips brehs, so strict cardio and light strength/plyo won’t get my weight off as fast as heavy weights? I don’t know what I’m doing I’ve only been in the gym 5 months. I haven’t dropped much weight but my conditioning is VERY high from my start and my body has reshaped itself to a more muscular looking frame from the O shape I was at