Does any other Workout brehs not do squats or deadlifts?
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Marco Zen
Black Privilege
I do them. Deep squats.
Dead lifts too
Dead lifts too
LebronsHairline
AKA Chief Green Leaf
shyt my back feels like a gods since ive been doin heavy squats/deads over a year ago, you can take my deads/squats from me when you pry em from my cold callouced hands 
muscle/ weightlifting burns a lot of calories even when at rest
Son Goku
Great Sage Equalling Heaven
A lot of p*ssy ass folks in the gym (and this thread) are scared of using barbells for some reason. 
Nobody said you had to lift the whole gym but to be scared of lifts simply because you might injure yourself doing them is silly.
Muhfukkas don't keep that same energy when it's time to hoop, play soccer, or whatever the fukk they be doing that requires movement and carries an injury risk.
Oh well, more racks/plats for me to use then.
Nobody said you had to lift the whole gym but to be scared of lifts simply because you might injure yourself doing them is silly.
Muhfukkas don't keep that same energy when it's time to hoop, play soccer, or whatever the fukk they be doing that requires movement and carries an injury risk.
Oh well, more racks/plats for me to use then.
Weight I can drop to the ground safely at any pointA lot of p*ssy ass folks in the gym (and this thread) are scared of using barbells for some reason.
Nobody said you had to lift the whole gym but to be scared of lifts simply because you might injure yourself doing them is silly.
Muhfukkas don't keep that same energy when it's time to hoop, play soccer, or whatever the fukk they be doing that requires movement and carries an injury risk.
Oh well, more racks/plats for me to use then.
Weight across my torso with gravity against me
make it make sense
Come on guise
Son Goku
Great Sage Equalling Heaven
Weight I can drop to the ground safely at any point
Weight across my torso with gravity against me
make it make sense
Come on guise
Ain't nobody skipping chest day to save their immortal soul.Ask nikkas to squat or pull heavy and listen to the copped pleas.
Deadlifting and Squat regularly made me way stronger. I was stuck at 315 bench press for a minute. Once I started doing those two exercises weekly plus added drips and pull-ups I swear I stopped plateauing. Every workout I did I was able to increase the weight. Once I hit 600s in deadlifts I was able to bench in the 400s and squat in the 500s. Doing those exercises also made me conscious about my form and making sure I’m doing the exercise right because with deadlifts and squats you can hurt yourself bad if you not doing it proper. Also it forced me to wear belts and straps. I never wore a belt or straps before that. Now I’m use to it. I carry my bag with my belt, knee straps, wrist straps and supplements whenever I go to the gym.
Squats but no deadlifts.
SheWantTheD
Veteran
I do back squats and Romanian deadlifts rather than traditional deadlifts as it makes my back tight and painful.
I know it’s my form though, because it didn’t happen in the past.
I know it’s my form though, because it didn’t happen in the past.
trap101-ETHout-Allegri-In
All Star
Really think I should neg this nikka for this idiocy...
Laidbackman
All Star
I was thinking about this thread today, and a lot of you are right. Those squats can give you back problems. But tbh, weighting period gives you back problems. And it's best to start using less weights when you get a certain age.