I do. It's easy that way.
You know how several notable rich people wear the same clothes everyday? Not the same pair but something like a plain shirt and jeans or slacks...it's just one less thing to think about or deal with.
"What do I want to eat today?"
"What am I hungry for?"
"What sounds good?"
"What haven't I had in a while?"
"What should I cook?"
"What's about to go bad that I need to get rid of?"
Its always done. Don't have to worry about veering off track, or binging. Make a plan or plan to fail.
You know how several notable rich people wear the same clothes everyday? Not the same pair but something like a plain shirt and jeans or slacks...it's just one less thing to think about or deal with.
"What do I want to eat today?"
"What am I hungry for?"
"What sounds good?"
"What haven't I had in a while?"
"What should I cook?"
"What's about to go bad that I need to get rid of?"
Its always done. Don't have to worry about veering off track, or binging. Make a plan or plan to fail.