Do you guys eat the same thing every day?

[lightskin jermaine]

i'm on week 5 of this 8 week meal plan. this is what i have to eat this week:


Breakfast
1/4 of grits (dry weight)
1 whole eggg
6 servings of liquid egg whites
1 serving (1/2cup) of jimmy dean turkey sausage crumbles
snack
2 servings (60g) of chocolate fiber one cereal
1 and a half cup of silk unsweetened almond milk
2 scoops of whey
lunch
9oz of chicken breast (cooked weight)
1 tbsp. of olive oil
2 cups of baby spinach or any green veggies
snack
2 scoops of whey
1 scoop of peanut butter or almond butter
5 quaker carmel rice cakes
dinner
220 grams of tilapia (cooked weight)
half a tbsp of olive oil
2 cups of baby spinach or any green veggies

2400(2,425)calories: 285protein,65fat,175carbs

 

[2 Up 2 Down]

Only eat meat (sea food) a couple of times a week. Mostly eat pasta and veggies

 

[Breaking Limitations]

For someone who doesn't know how to cook, how hard will it be for me to bodybuild?

It will be easy. Grilling or baking meat is pretty simple you'll get the hang of it. And in eat the same thing everyday for a week then change it up. I cook my lunch and din er for the whole week then freeze it

 

[unit321]

For someone who doesn't know how to cook, how hard will it be for me to bodybuild?

Not that it matters, but I just started to eat oatmeal regularly for all meals. Breakfast and lunch is all oatmeal. Dinner is a half cup of oatmeal.
I just found out I got high blood pressure and am trying to bring it down with oatmeal. I don't like it but I got to do what I got to do.

 

[Breaking Limitations]

Not that it matters, but I just started to eat oatmeal regularly for all meals. Breakfast and lunch is all oatmeal. Dinner is a half cup of oatmeal.
I just found out I got high blood pressure and am trying to bring it down with oatmeal. I don't like it but I got to do what I got to do.

Cardio helps bring it down as well

 

[unit321]

Cardio helps bring it down as well

I've been doing a lot of cardio lately and my blood pressure has gone up in the past couple of months.

 

[Breaking Limitations]

I've been doing a lot of cardio lately and my blood pressure has gone up in the past couple of months.

thats weird, you should see a nutrionist and find a balance diet to bring your blood pressure down. And question are you eating the instant oatmeal in the packages?

 

[unit321]

thats weird, you should see a nutrionist and find a balance diet to bring your blood pressure down. And question are you eating the instant oatmeal in the packages?

Yes. When I say I just started, I mean like last Saturday. Not months and weeks ago.
I started doing more cardio probably a couple months ago where I running about 3 to 4 miles each workout, about 3 to 4 times a week.

 

[G.O.A.T Squad Spokesman]

Oatmeal every single day for me.

 

[DJ Paul's Arm]

Yes and no it doesn't get boring because it's instilled in my brain that this food is for the benefits, not for my enjoyment. That's what cheat meals are for.

 

[Cereal_Bowl_Assassin]

Pretty much and it's pretty simple or me. I usually eat protein, vegetables and healthy fat if I'm not working out and carbs and protein before and after my workout

 

[Balla]

Oatmeal every single day for me.

Do you get hungry? I eat it and I’m hungry not too long after, maybe I need some kind of protein with it.

I try to have 2 servings and I still be hungry.

 

[Balla]

Yes and no it doesn't get boring because it's instilled in my brain that this food is for the benefits, not for my enjoyment. That's what cheat meals are for.

What do you usually eat?

 

[G.O.A.T Squad Spokesman]

Do you get hungry? I eat it and I’m hungry not too long after, maybe I need some kind of protein with it.

I try to have 2 servings and I still be hungry.

Nah. Have a cut up apple with it.

 

[Bless't]

The two things I eat every single day...

3 eggs and almonds.