Richard Glidewell
Superstar
Salute to breh for the hard work........
12 months you can be an entirely new person if you focus enough
Your diet can be 100% on point, you never miss a workout and do every set till failure, that physique in 1 year is not natural especially from where he started.
To lose the amount of weight he did safely would take damn near a year itself to begin with. Can't believe people are falling for this.
I'm calling cap....
That is like 2 or 3 years of progress. Love to be wrong but I'm skeptical.
Nobody denies that...Kats keep telling brehs that hitting the gym and eating right leads to being more attractive, but níggas are hard-headed
Two Trenbalogne sandwiches coming up.Tren