Coli ima start eating better hook me up with tips
- Thread starter havoc00
- Start date
Amazon.com: The Paleo Solution: The Original Human Diet (9780982565841): Robb Wolf, Loren Cordain Ph.D.: Books
this might help you alot breh. Meat and fruits/veggies breh. try to get grass fed meat. its okay to have processed or fast food once in a while. just need to exercise. No dairy.
this might help you alot breh. Meat and fruits/veggies breh. try to get grass fed meat. its okay to have processed or fast food once in a while. just need to exercise. No dairy.
AlreadyKnow
Southern Belle
Be careful with nuts (no pun intended) as snacks. They carry a lot of calories and can be replaced for meals on caloric intake alone.
Use fruits like kiwi/oranges and vegetables like broccoli as snacks to help boost your system along with a daily multi vitamin
Granola (has protein and other stuff in it) and yogurt as a snack
Make your own fruit salads/bowls
Eat apples as a morning snack for alertness
Use fruits like kiwi/oranges and vegetables like broccoli as snacks to help boost your system along with a daily multi vitamin
Granola (has protein and other stuff in it) and yogurt as a snack
Make your own fruit salads/bowls
Eat apples as a morning snack for alertness
I went through the same, limited fast food to just the weekends.
Went to the store, bought ground turkey, lots of pasta, fruit (grapes, apples and pineapples). Been reading online for nutrition help though 'cause iono what the fukk I'm supposed to eat. I need like 5 meals a day lol.
u count calories?
Broke Wave
The GOAT
Step 1.
Cut out soda and drink mad water all day.
Real talk that shyt will have you right my nig
Cut out soda and drink mad water all day.
Real talk that shyt will have you right my nig
SuburbanPimp
Giving game to lames since the 90s
Yeah I gave up Sodas and that helped alot...
We improved our dinner diet at home lot but I'm like you trying to find healthy snacks and shyt. Been eating a bunch of pineapples, peaches, and strawberries for my sweet tooth and then Granola bars to try to curb them chocolate cravings..
I'm not overweight but just want to eat better, I also smoke alot of green so them munchies have me
Just got like 10 lunchables for $10 at wal mart last night tho
We improved our dinner diet at home lot but I'm like you trying to find healthy snacks and shyt. Been eating a bunch of pineapples, peaches, and strawberries for my sweet tooth and then Granola bars to try to curb them chocolate cravings..
I'm not overweight but just want to eat better, I also smoke alot of green so them munchies have me
Just got like 10 lunchables for $10 at wal mart last night tho
Yeah I gave up Sodas and that helped alot...
We improved our dinner diet at home lot but I'm like you trying to find healthy snacks and shyt. Been eating a bunch of pineapples, peaches, and strawberries for my sweet tooth and then Granola bars to try to curb them chocolate cravings..
I'm not overweight but just want to eat better, I also smoke alot of green so them munchies have me
Just got like 10 lunchables for $10 at wal mart last night tho
I used to get celery and dip em in hot sauce to snack on
jking23258
Pro
just work out alot and eat alot of high fiber foods alot of beans also.
Mantle Drunk
All Star
I used to have heartburn and stomach pain constantly I used to carry Pepto and Tums everywhere never left home with out either. I still eat shytty things but I just don't over eat and all that shyt went away and I lost about 80 pounds. It's well worth it.
As far as snacks i'll throw two out there if you could stomach it Rice Cakes arent to bad Sugar free Popsicle Ice pops work as well.
As far as snacks i'll throw two out there if you could stomach it Rice Cakes arent to bad Sugar free Popsicle Ice pops work as well.
Take a 'washout' first my yute
OG_StankBrefs
Da Spice...
Granola. 
AbrahamLincolnPawgHunter
dirty sprite and autotune
did i inspire ya 
BUY LEMONS
DRINK ONLY LEMON WATER..
as an ALCOHOLIC i know you be drinkin to HAv.. it DETOX's your LIVEr... and has alot of other health benefits.. Does Lemon Juice Detox The Liver
ONLY DRINK DISTILLED WATER -- or ater that has been through REVERSE OSMOSIS...
FLOURIDE is in ALL WATER.. -- AVOID IT AT ALL COSTS
Harvard Study Finds Fluoride Lowers IQ ~ .
DO NOt DRINK DIET SODA - all diet soda has a chemical in it called aspartame( they changed the name to AMINOSWEET)
http://www.holisticmed.com/aspartame/damage.txt
take a QUAITY Multi-vitamin -- RICH IN ---------B VITAMINS
eating
balance....
think of FOOD as FUEL for your body... limit empty calories.. SODIUM--- limit this..
for a snack.... EAT BANANAS... they fill you up and are good for you
READ THE LABELS ON THE FOOD YOU BUY...
DRINK ONLY LEMON WATER..
as an ALCOHOLIC i know you be drinkin to HAv.. it DETOX's your LIVEr... and has alot of other health benefits.. Does Lemon Juice Detox The Liver
ONLY DRINK DISTILLED WATER -- or ater that has been through REVERSE OSMOSIS...
FLOURIDE is in ALL WATER.. -- AVOID IT AT ALL COSTS
Harvard Study Finds Fluoride Lowers IQ ~ .
DO NOt DRINK DIET SODA - all diet soda has a chemical in it called aspartame( they changed the name to AMINOSWEET)
http://www.holisticmed.com/aspartame/damage.txt
take a QUAITY Multi-vitamin -- RICH IN ---------B VITAMINS
eating
balance....
think of FOOD as FUEL for your body... limit empty calories.. SODIUM--- limit this..
for a snack.... EAT BANANAS... they fill you up and are good for you
READ THE LABELS ON THE FOOD YOU BUY...