Coli ima start eating better hook me up with tips
- Thread starter havoc00
- Start date
No Fast Food
No Processed food
No Processed food
I know that, I got rid of all the frozen food in the crib chips etc
-Eat a lot of beans. They're good for you, plus they're high in fiber so they keep you full for a while. Personally I like to make chili with two cans of beans.
-Speaking of chili, you may want to buy ground turkey instead of ground beef. It tastes about the same, but is cheaper and lower in fat.
-As far as snacks, stuff like peanuts/walnuts/almonds/etc are good for you
-Try to go easy on the potatoes and white bread
-Speaking of chili, you may want to buy ground turkey instead of ground beef. It tastes about the same, but is cheaper and lower in fat.
-As far as snacks, stuff like peanuts/walnuts/almonds/etc are good for you
-Try to go easy on the potatoes and white bread
A lot of heart burn, feeling mad bloated at night and that disgusting "full" feeling u get after eating heavily processed food.
yeah def, been there. thats why i had to change my ways.
You hold it open with ya thumbs like a bird
Then ya rotate your head so you can tongue flick or circular lick on the fleshy bump, Then slide move one hand from holding it open to use them fingers in that thang
Then ya rotate your head so you can tongue flick or circular lick on the fleshy bump, Then slide move one hand from holding it open to use them fingers in that thang
Eat better friend...
not my havoc 
I actually lost mad weight while still drinking sparks when it was out and that shyt was mad bad for u
HelgaPataki
Pro
try going without meat, bread, dairy or fats. you will see fast results.