Coli brehs, it's never too late to take control of your health.

Wildin

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We have to start treating exercise as a non-negotiable.

Exactly.

Mfs always want to prioritize work, kids, wife, pets, and other shyt and say they don't have time or are too tired or whatever.

Your job ain't gonna miss you when you die. They're just gonna hire someone else. And your family ...well, they will be sad, it's better for everyone to have exercise as a priority on the same tier and same line as work, family, brushing their teeth, showering, etc.
 

RickyDiBiase

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Exactly.

Mfs always want to prioritize work, kids, wife, pets, and other shyt and say they don't have time or are too tired or whatever.

Your job ain't gonna miss you when you die. They're just gonna hire someone else. And your family ...well, they will be sad, it's better for everyone to have exercise as a priority on the same tier and same line as work, family, brushing their teeth, showering, etc.

More people are working out now then they ever have.
 

Remote

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Exactly.

Mfs always want to prioritize work, kids, wife, pets, and other shyt and say they don't have time or are too tired or whatever.

Your job ain't gonna miss you when you die. They're just gonna hire someone else. And your family ...well, they will be sad, it's better for everyone to have exercise as a priority on the same tier and same line as work, family, brushing their teeth, showering, etc.
I was going to say something similar.

Just like we brush our teeth every day, we need to get some level of exercise every day.

It can't be something that is treated as a last priority.
Like it's the end of the day, if we have the time or the energy...fine. Go exercise. It has to be near the top of the list. There are too many studies that show it improves physical AND MENTAL health.
 
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