Can you lose a gut in 2 months??

[NatiboyB]

Yes of course you can calories in vs calories out...I'm not sure how much stomach you will lose and also you can't spot reduce but if you limit your calories hit the weights and do a bit of cardio you will lose bf%

 

[Wildin]

Yes of course you can calories in vs calories out...I'm not sure how much stomach you will lose and also you can't spot reduce but if you limit your calories hit the weights and do a bit of cardio you will lose bf%

It's not necessarily about calories. That's a huge part of it. But that pregnant pooch people be rocking can be gone in like 2-3 weeks, with low sodium diets and straight water.

 

[NatiboyB]

It's not necessarily about calories. That's a huge part of it. But that pregnant pooch people be rocking can be gone in like 2-3 weeks, with low sodium diets and straight water.

When it comes to the pooch isnt that usually considered lose skin?

 

[G.O.A.T Squad Spokesman]

@G.O.A.T Squad Spokesman is there added sugar and stuff in instant oatmeal?

I don't buy the packet stuff I get the quaker tubes.

I have one full cup of dry oats, a shake of salt, mix it with 1 cup of water/lactaid/or unsweetened almond milk, then add some raisins, cranberries and blueberries. I'm usually satiated off that for 4-5 hours. No desire to snack and j don't get hungry, yet when it's time to eat again starving again. I always have it 2 hours before my long bike rides. Otherwise when I I workout in the morning sometimes I'll have it pre-workout or post workout.

It's added sugar due to the flavor but it's still low calories as far as a meal goes. I'm not eating regular oatmeal. 400 calories for a meal is great so I don't trip if there's a few extra grams of sugar.

 

[G.O.A.T Squad Spokesman]

It's not necessarily about calories. That's a huge part of it. But that pregnant pooch people be rocking can be gone in like 2-3 weeks, with low sodium diets and straight water.

I think it's more about calories.

 

[Wildin]

When it comes to the pooch isnt that usually considered lose skin?

I think it's more about calories.

I'm referring more to the bloating, that bloated, swollen belly.

The Gucci gut, or food babies.

 

[NatiboyB]

I'm referring more to the bloating, that bloated, swollen belly.

The Gucci gut, or food babies.

Ahh the gucci gut

 

[Wildin]

Ahh the gucci gut

Dude really had a baby though

 

[jilla82]

@G.O.A.T Squad Spokesman is there added sugar and stuff in instant oatmeal?

I don't buy the packet stuff I get the quaker tubes.

I have one full cup of dry oats, a shake of salt, mix it with 1 cup of water/lactaid/or unsweetened almond milk, then add some raisins, cranberries and blueberries. I'm usually satiated off that for 4-5 hours. No desire to snack and j don't get hungry, yet when it's time to eat again starving again. I always have it 2 hours before my long bike rides. Otherwise when I I workout in the morning sometimes I'll have it pre-workout or post workout.

be careful w/ those raisins and cranberries (if they are dried)...ton of sugar/carbs in calories in a small serving.

Next time you make your oatmeal measure out how much of the raisins you eat...it may shock you.

 

[Wildin]

be careful w/ those raisins and cranberries (if they are dried)...ton of sugar/carbs in calories in a small serving.

Next time you make your oatmeal measure out how much of the raisins you eat...it may shock you.

I Get them raw by the pound from the bin. No sugar no preservatives.

Still use less than 1/4 cup.

 

[iBrowse]

It sound worse than what it was. I was full as hell when i posted that.
can of tuna, 7 oz of chicken breast, and double scoop of protein with almond milk and mad low cal raw vegetables like tomatoes and cucumbers.
That was my lowest day too, today I did 1300ish calories

Idk if you posted it but what's your weight, height and build? What do you do for a living? How do you train?

I've dieted at ~1500 and lost a lot but also didn't have any mass or strength. It's possible, its just a matter of the person and what they do.

 

[iBrowse]

^^^ What is "slow carb"?

Probably referring to complex carbs that metabolize slowly .

 

[DJ Paul's Arm]

Dem flavored instant oats be filled with sugar and additives.

Better off coppin the 1 minute oats and sweeten it up with organic honey, cinnamon and berries.

 

[Pimp]

I went raw vegan for about 3 weeks doing a cleanse and I had a flat stomach when I was done.

 

[surv2syn]

I lost my gut in about 2 months by going vegetarian. My tummy is flat and now my chest looks bigger. My upper body is muscular and looks great....however....if I take my shirt off, I still have that little flap under my belly button and on my beltline. trying to figure out out to get rid of that.