Can you lose a gut in 2 months??
- Thread starter Balla
- Start date
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Weights won't get rid of that bottom belly fat...right?
sounds like you just need to lift weights now.
This all assuming you have a muscle base to begin with...
Skinny fat is real
Skinny fat is real
Killigraphy
Banned
Yes...but it won't be fun.
Epsom salt baths daily = losing 1-3lbs in a sitting.
Your diet is now liquid. The good? Peanut butter and banana smoothies. The bad? All you'll be having are smoothies.
Cold water at all times, no weight lifting, just calisthenics.
Epsom salt baths daily = losing 1-3lbs in a sitting.
Your diet is now liquid. The good? Peanut butter and banana smoothies. The bad? All you'll be having are smoothies.
Cold water at all times, no weight lifting, just calisthenics.
The ugly is liquid shyts...
You gotta make a move on the double as soon as you hear that sound in your stomach
Killigraphy
Banned
Raspberry smoothies - 8+ grams of fiber...liquid shyts were never my problem. Wanting to eat a steak with every step was.
CanesMiamiLakers
All Star
What I’ve gathered from the answers in here is if you don’t have supreme discipline you won’t lose your gut in 2 months
Everybody is saying it...
Just take in less calories... and burn more calories...
My one full proof method....
Running...
Not walking, power walking.... none of that shyt.
Running. Hard..
That shyt works ur entire body.
The fat everywhere will melt right the fukk off
Just take in less calories... and burn more calories...
My one full proof method....
Running...
Not walking, power walking.... none of that shyt.
Running. Hard..
That shyt works ur entire body.
The fat everywhere will melt right the fukk off
ABlackMan
Superstar
Dude I trim my stomach noticeably in two weeks just doing abs and eating healthy consistently. 2-3 weeks tops. I always fukk around and get lazy so I have yet to maintain the beloved six pack but I will say I feel godly in a sense working out and seeing progress come from it so with that said let’s see if I turn this gut into abs by July 4th.Can I at least make it flatter?
ABlackMan
Superstar
I drink water mainly (an ass) too so that could be a reason I cut so easily.
I THINK YOU CAN REALISTICALLY LOSE UP TO 20-30 POUNDS IN TWO MONTHS IF YOU CAN KEEP YOUR CALORIES LOW!!!!
International Playa
Playa with a Passport
I need to lose 22 pounds in 6 weeks, I need to step on that beach shredded
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Not likely going to happen. 12 pounds is more likely if you want to lose it the right way. You can start today by calorie counting and planning each meal for the next 7 days.
AlainLocke
Banned
Go on an alternate day fast
Cut out all carbs besides oatmeal and brown rice
Load up on protein, chicken breasts, steak, eggs, hamburger without the bun
Eat fruits and vegetables
Exercise everyday, heavy weight lifting and long walks and yoga
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
22 pounds in 6 weeks tho?