Can you lose a gut in 2 months??

[Rozay Oro]

Intermittent fasting along with a caloric deficit and cut sugar to a min

Dumbass question here but can fasting cause a stomach ulcer? Also how do you not faint from fasting?

 

[The ADD]

Dumbass question here but can fasting cause a stomach ulcer? Also how do you not faint from fasting?

Could potentially help by lessening the amount of daily food digestion.

In regards to fainting. Your body is extremely resilient. If you eat well you should generally be fine.

 

[Bboystyle]

Dumbass question here but can fasting cause a stomach ulcer? Also how do you not faint from fasting?

Ur body can go a whole month without food. Fasting for 16 to 21 hours isnt gonna do shyt to u. Dont worry breh

 

[Rozay Oro]

Could potentially help by lessening the amount of daily food digestion.

In regards to fainting. Your body is extremely resilient. If you eat well you should generally be fine.

What if you skinny breh with a gut but your BMI is healthy? Should only bulk and later on fast?

 

[The ADD]

What if you skinny breh with a gut but your BMI is healthy? Should only bulk and later on fast?

Ehhh bulk could mean a lot of things but in regards to IF as you know it, it’s a calorie restriction tool so think of it in that respect.

 

[Rozay Oro]

Ehhh bulk could mean a lot of things but in regards to IF as you know it, it’s a calorie restriction tool so think of it in that respect.

I need to figure out how much I need to eat. I eat usually 3 times a day or twice a day if off work.

 

[Rozay Oro]

Ehhh bulk could mean a lot of things but in regards to IF as you know it, it’s a calorie restriction tool so think of it in that respect.

I last ate was late 5ish early 6ish pm. If I want to lose this gut, don't eat tonight. I just took a shyt and I been drinking water.

 

[Balla]

What u usually eat

I need to figure out how much I need to eat. I eat usually 3 times a day or twice a day if off work.

 

[Hersh]

stop drinking alcohol soda

do sit ups.. most u can do every night.

and max out ur cardio..


I know soda is delicious

 

[Rozay Oro]

stop drinking alcohol soda

do sit ups.. most u can do every night.

and max out ur cardio..


I know soda is delicious

Sit ups are bad for your spine.

 

[Hersh]

Sit ups are bad for your spine.

 

[Balla]

U know what's funny? I very rarely drink alcohol and soda.

I love sweet tea tho



But I even cut that out for just mio and water for the past few months.

This gut need to go!!!!

stop drinking alcohol soda

do sit ups.. most u can do every night.

and max out ur cardio..


I know soda is delicious

 

[Rozay Oro]

What u usually eat

Bakery shyt, meats, potato, spaghetti, hot dog winnies, rice, beans, plantains, some fried veggies, fried fish, and other shyt I can't recall.

 

[8====D]

Light - Intermediate Weightlifting / 5x a week

Intermediate Cardio / 2x a day / 5x a week

Diet. . .that's on you playboi. . .you'll have to twist and tweak your own nutrition!

Good luck

 

[Wildin]

One day at a time.

Here's some motivation. This dude has motivated me for over a decade

Dude used to have an OG MySpace page. Anyway he was fat, flabby and sick. He started jumping rope, in addition to eating healthier. That's it. No pills or powders or gym equipment or books or memberships. Dude started being able to only do 5 mins a day, then 10 minutes a day, then 15-20 then mastered it.

If you not jumping, you bull shytting.

If you jumped 20-60 mins a day for 2 months you'd be good .