Can you lose a gut in 2 months??

[kdslittlebro]

I have been going to the gym for a little over a year, lost a lot of weight and still have a little tummy, it's not noticeable though my clothes but it is noticeable when I'm naked


Arms are toned, calf muscles are toned, rest of my legs is good, just my chest is the problem

I'm losing my tummy fat, but slllllooowwwwly....


Man boobs are much harder to lose, I'm starting to think I have gyno

Thank god for man titties (). Seeing titties in the mirror a few yrs back, after being skinny all my life finally convinced me I hit rock bottom health wise. Been all good ever since

 

[Mr Rager]

Links to good diet plans? 1300-1500 cals?

A nikka be hungry thats the problem

Oh and i drink too much

 

[360dagod]

Can I at least make it flatter?

Yeah you can...but your gonna enter into the dreaded skinny fat territory if you have no muscle...

Also dont sleep on proper posture....

Sometimes bad posture can make your gut look worse than it is

 

[Mike Nasty]

Oh and i drink too much

Stop drinking beer. I lost 7 pounds in 2 weeks, still losing weight and not farting.....fuk beer.


Kombucha with vodka.

 

[Balla]

Yeah, I have excellent posture.

I'm currently working out and playing ball for cardio.

Can I still make my guy flatter without being skinny fat?

Yeah you can...but your gonna enter into the dreaded skinny fat territory if you have no muscle...

Also dont sleep on proper posture....

Sometimes bad posture can make your gut look worse than it is

 

[Mr Rager]

Stop drinking beer. I lost 7 pounds in 2 weeks, and still losing pounds and not farting.....fuk beer.


Kombucha with vodka.

fukk i love my IPAs though smh
I'll do gin and tonics then...just less of them. Bc i get drunk and end up eating a whole pizza

 

[Mike Nasty]

fukk i love my IPAs though smh
I'll do gin and tonics then...just less of them. Bc i get drunk and end up eating a whole pizza

IPAs was all I would drink, I loved them, but they would tumble my stomach, after a while I said fukk this. 2 weeks later no more farting and when i weighed myself I was down 7 pounds. I was on the scale like.

 

[360dagod]

Yeah, I have excellent posture.

I'm currently working out and playing ball for cardio.

Can I still make my guy flatter without being skinny fat?

Personally I did alot of running...

If you dont have any muscle, its gonna probably head towards skinny fat territory...

But if you get your stomach down to a decent size, just start bulking...SLOWLY...

I did a crash diet and a deep cut so results might vary

 

[The ADD]

Links to good diet plans? 1300-1500 cals?

A nikka be hungry thats the problem

Oh and i drink too much

1,300 -1,500 cals?

I would check magazines that cater to women because that’s their more in their calorie range......

 

[360dagod]

1,300 -1,500 cals?

I would check magazines that cater to women because that’s their more in their calorie range......

I cant even be mad at him

 

[The ADD]

I couldn’t help but drop that one.

I’m better than that

 

[Bboystyle]

I'm working on it now
I'm at 883 calories today, full as hell right now, and about to go to the gym to run AND lift
If a couple weeks of this don't work then fukk it

U gonna burn out my nikka....

 

[iBrowse]

nikka said 883 calories

 

[dora_da_destroyer]

1,300 -1,500 cals?

I would check magazines that cater to women because that’s their more in their calorie range......

This is true tho that’s the range i use to lose

 

[The ADD]

This is true tho that’s the range i use to lose

Oh I know and you don't eat big generally.............................