Essential Calisthenics Thread

[Capitol]

You didnt link me to a specific post, where you tryin to? Or should i read the whole thing

I think he did time but isnt jacked like his posting makes him seem. @Originalgangsta317

 

[FreedMind]

Looked at

• 150 dips
• 150 body squats
• 100 pull ups
• 200 pushups

like I got this....

After 45 mins I stopped at 160 pushups, having done everything else.

Humbled.

And yes, my whole body pumped up.


Edit: just saw this dude was faking smh

 

[Biscayne]

Just finished my first time ..
In 30 mins I did 100 push ups, 100 dips, 100 body weight squats (finished this in prolly 10mins), and I don't have a pull up bar so I alternated between bicep planks and body weight rows..

 

[Gully Bull]

Even though this whole thread was made by a fake.. the routine was still beneficial. I still don't have that pull up bar lol gonna try to get my time down but I end up gassed around the 25 min mark.

 

[Biscayne]

This is a thread of LIES!!!!

 

[Biscayne]

Even though this whole thread was made by a fake.. the routine was still beneficial. I still don't have that pull up bar lol gonna try to get my time down but I end up gassed around the 25 min mark.

You got better stamina than me. My stamina tends to be my weakness. Cardio is my weak point.

 

[JordanWearinThe45]

This is a thread of LIES!!!!

But the gains...the gains are REAL!!

We don't need him and his lies

 

[Gully Bull]

You got better stamina than me. My stamina tends to be my weakness. Cardio is my weak point.

Cardio is my weak point as well. I started feeling that doing twelve reps instead of 8 was good enough to be called cardio.

I do this routine in the garage with 100% humidity then throw on a 20 lb weighted vest and box for half an hour.

 

[Biscayne]

Cardio is my weak point as well. I started feeling that doing twelve reps instead of 8 was good enough to be called cardio.

I do this routine in the garage with 100% humidity then throw on a 20 lb weighted vest and box for half an hour.

 

[Biscayne]

Cardio is my weak point as well. I started feeling that doing twelve reps instead of 8 was good enough to be called cardio.

I do this routine in the garage with 100% humidity then throw on a 20 lb weighted vest and box for half an hour.

I'm about to do 150pushups and 100dips right now.

 

[Gully Bull]

I'm about to do 150pushups and 100dips right now.

I gotta do pushups ten at a time. Be gassed by 60 pushup brehs

 

[Biscayne]

I gotta do pushups ten at a time. Be gassed by 60 pushup brehs

I do 25 at a time. I'm on 100 push-ups right now, and I'm gassed. Even tho I do 200 a day. I don't know what's up with me today.....

 

[Trapperman Dave]

I do 25 at a time. I'm on 100 push-ups right now, and I'm gassed. Even tho I do 200 a day. I don't know what's up with me today.....

 

[Biscayne]

I'm packing my bags. I'm headed to Larry Holmes Gardens. I heard the views of The Flattop Hills are lovely in the fall.

 

[semtex]

Ultra slow pull-ups never felt so humbled