Essential Calisthenics Thread

[Originalgangsta317]

That's how Roy Jones always did things in his prime..he never used weights until he did that heavyweight fight against Ruiz in 03.

That's that real work

 

[Originalgangsta317]

Should I take some whey protein after this workout?

Yes consume protein when doing this workout

 

[lightbearerchef]

That's what I want to be a personal trainer fasho been thinking about getting my license and I'm going to create that thread and start putting things in there,it's just hard to get the footage I want because I have no one to record for me and if I do it'll be broken up into sets.

But I'm thinking for now I'll just have to do the best I can with videos and get what I can and explain any questions y'all might have.

I already started bro

 

[lightbearerchef]

But I did 220 push ups last night

 

[Originalgangsta317]

I already started bro

Good shyt my G

 

[lightbearerchef]

Got a hunnid push ups in this mornin in less then 10 mins.

Ifeel as if push ups are pointless tho. Like what benefits is im really gettin?

 

[Originalgangsta317]

Got a hunnid push ups in this mornin in less then 10 mins.

Ifeel as if push ups are pointless tho. Like what benefits is im really gettin?

Nah push-ups are very beneficial if you do enough of them

 

[SmoothOperator]

Got a hunnid push ups in this mornin in less then 10 mins.

Ifeel as if push ups are pointless tho. Like what benefits is im really gettin?

Do more pushups or try to do 100 in less time like in 4-5mins. Gotta push to failure breh

 

[╭∩╮(-_-)╭∩╮]

For the pull ups...is it OK to switch between wide grip pull ups and reverse grip chin ups? Like do one set wide grip then next set do reverse grip chin ups?

 

[Originalgangsta317]

For the pull ups...is it OK to switch between wide grip pull ups and reverse grip chin ups? Like do one set wide grip then next set do reverse grip chin ups?

No doubt

 

[kevm3]

Calisthenics make me feel much better after doing them as compared to lifting heavy weights. After lifting weights, I feel like I've lost energy and don't really want to do anything physical for the rest of the day. After calisthenics, I feel refreshed and energized after a few hours.

 

[Originalgangsta317]

Calisthenics make me feel much better after doing them as compared to lifting heavy weights. After lifting weights, I feel like I've lost energy and don't really want to do anything physical for the rest of the day. After calisthenics, I feel refreshed and energized after a few hours.

Tell em sumthin my dawg

 

[Mastamimd]

Calisthenics make me feel much better after doing them as compared to lifting heavy weights. After lifting weights, I feel like I've lost energy and don't really want to do anything physical for the rest of the day. After calisthenics, I feel refreshed and energized after a few hours.

Word for word...i can do calisthenics all day if I wanted to. But weights I get gassed easy. Only reason I do weights is for legs and I might give up weights altogether

 

[Capitol]

Are dips that good to do? Keep hearing people say it can do damage but is that because of improper form?

 

[semtex]

Are dips that good to do? Keep hearing people say it can do damage but is that because of improper form?

Anything can hurt you if you use bad form