Essential Calisthenics Thread

[Originalgangsta317]

Are dips that good to do? Keep hearing people say it can do damage but is that because of improper form?

I almost fukked my rotator cuff up bout 3 weeks ago from dips had to fall back from lifting I was salty

Lost a little strength but that's the way this game goes. I cut down my weightlifting now to only 2days out the week so by the end of the year I'll be back strictly doing calisthenics at least until May then I'll lift again to put some extra size on for the summer

 

[Capitol]

I almost fukked my rotator cuff up bout 3 weeks ago from dips had to fall back from lifting I was salty

Lost a little strength but that's the way this game goes. I cut down my weightlifting now to only 2days out the week so by the end of the year I'll be back strictly doing calisthenics at least until May then I'll lift again to put some extra size on for the summer

How were you doing it that you got injured? I'm not at a gym atm so I have been using a small table

 

[Originalgangsta317]

How were you doing it that you got injured? I'm not at a gym atm so I have been using a small table

Think I went too deep

 

[╭∩╮(-_-)╭∩╮]

This week I started jump rope for 15 minutes before the workout. About how long till results are noticeable?

 

[Originalgangsta317]

This week I started jump rope for 15 minutes before the workout. About how long till results are noticeable?

It depends on your body,everybody is different. Nobody on here can tell you when results will show for you.

What I will say is take pictures of yourself and compare them maybe every week or two and if you doing what your supposed to,you'll start to notice a difference

 

[Akata Man Bromo]

This nicca trolled the shyt outta yall

 

[Circle p]

Hey do some pull ups with me

 

[JordanWearinThe45]

This nicca trolled the shyt outta yall

Why u say that?

 

[Akata Man Bromo]

Why u say that?

He never did a bid and was just making this up on some shyt

 

[JordanWearinThe45]

He never did a bid and was just making this up on some shyt

Nahhhh @Originalgangsta317 say it ain't so breh

He got exposed or something? This nikka was always talkin about when he did time too

 

[Akata Man Bromo]

Nahhhh @Originalgangsta317 say it ain't so breh

He got exposed or something? This nikka was always talkin about when he did time too

Its the biggest thread on the coli

 

[JordanWearinThe45]

Its the biggest thread on the coli

Lank?

 

[Akata Man Bromo]

Lank?

http://www.thecoli.com/threads/poit...fade-2-on-1-lmao.472720/page-13#post-21362941

 

[JordanWearinThe45]

http://www.thecoli.com/threads/poit...fade-2-on-1-lmao.472720/page-13#post-21362941

You didnt link me to a specific post, where you tryin to? Or should i read the whole thing

 

[semtex]

I can't even straighten my arms after pike presses (sets of 15). That pump is real