Essential Calisthenics Thread

[CarbonBraddock]

@Originalgangsta317 if you need any of these fukkboys in this thread to disappear from life for disrespect then holler at your boy, you been known i am bout that savage life.

 

[Originalgangsta317]

@Originalgangsta317 if you need any of these fukkboys in this thread to disappear from life for disrespect then holler at your boy, you been known i am bout that savage life.

Preciate it bruh

 

[semtex]

Pike press just did them for the first time in a long time. Not only does it bomb your shoulders and traps, but your triceps get absolutely murked

Plus your abs have to work to keep your hips elevated. Gotta love bodyweight shyt

 

[Originalgangsta317]

Pike press just did them for the first time in a long time. Not only does it bomb your shoulders and traps, but your triceps get absolutely murked

Plus your abs have to work to keep your hips elevated. Gotta love bodyweight shyt

Ima see what these about today fam

 

[Mastamimd]

This workout really helped man. My bench max is higher than it's ever been...and I'm up to 25 to 30 pull ups easy...preciate it fam...gonna grind like I've never done so

 

[Originalgangsta317]

This workout really helped man. My bench max is higher than it's ever been...and I'm up to 25 to 30 pull ups easy...preciate it fam...gonna grind like I've never done so

No doubt my man all I'm here to do is spread the word,you did the work tho

 

[R=G]

When I first got to the joint,I was about 145 pounds,I couldn't bench 135,so I was pretty weak.

My first year locked up I did straight calisthenics

Here was my routine:

Grab the stop watch and set it at 30mins and start it

I started off trying to complete 100 pullups,150 dips,150 body squats and 200 pushups within 30 mins or less,and everytime it got easier I added 2 reps to the pullups,5 reps to the dips,and 10 reps to the pushups and body squats. The best I ever got up to was 180 pullups,400 dips,450 pushups and 300 body squats in 30 mins,and knocked out 1,000 pushups every saturday in 45 mins.

The pushups and dips were done together,take a 5 min break,then the pushups and bodysquats were done together,and the 1,000 pushups saturdays were done alone.

For a year straight I did this with NO WEIGHTS and it cut me up something serious and gave me long wind,I was strong and in great shape,the first time I went back to the bench press I hit 135 like it was nothing,hit 225 easily and got a one rep of 300 pounds.

My squat,was about 275 ATG and 310 in the bucket(Prison slang for squating and making your butt touch the flat bench or a chair.)

But after I picked up the weights,I no longer did this crazy routine anymore,as I loved the weights.

But I just started this back up and started back from scratch and got 100 pullups,150 dips,150 body squats and 200 pushups in 20 mins breh's.

Try this,any questions feel free to ask.

That's how Roy Jones always did things in his prime..he never used weights until he did that heavyweight fight against Ruiz in 03.

 

[Mowgli]

My wife said my back getting to big

Yet, she cant keep her hands off me.



5 sets of 10 pullups (dead hang, leaning back, chest first, elbows in tight at extension)
5 sets of 30 pushups
5 sets of of 30 leg raises
5 sets of squats holding a 45 pound plate that i raise over my head. 5 days a week, plus Brazillian Jiujitsu on weekends

alternate between that and 10 sets of 15 pushup/surfboard burpees meaning. Jump in the air, come down, do a pushup, surfeboard back to your feet*jump to a standing position from pushups), squat, jump, repeat

Women at my job acting disgustingly thirsty.

 

[King45]

Is there any alternative exercise for pullups?

 

[Mastamimd]

Is there any alternative exercise for pullups?

Lat pulldowns but that's all I can think of

 

[tripleaamin]

Is there any alternative exercise for pullups?

Have you tried inverted rows?

 

[semtex]

My wife said my back getting to big

Yet, she cant keep her hands off me.



5 sets of 10 pullups (dead hang, leaning back, chest first, elbows in tight at extension)
5 sets of 30 pushups
5 sets of of 30 leg raises
5 sets of squats holding a 45 pound plate that i raise over my head. 5 days a week, plus Brazillian Jiujitsu on weekends

alternate between that and 10 sets of 15 pushup/surfboard burpees meaning. Jump in the air, come down, do a pushup, surfeboard back to your feet*jump to a standing position from pushups), squat, jump, repeat

Women at my job acting disgustingly thirsty.

Your back can never be too strong :hodge:

 

[Gully Bull]

Just finished my first time ..
In 30 mins I did 100 push ups, 100 dips, 100 body weight squats (finished this in prolly 10mins), and I don't have a pull up bar so I alternated between bicep planks and body weight rows..

 

[Originalgangsta317]

Just finished my first time ..
In 30 mins I did 100 push ups, 100 dips, 100 body weight squats (finished this in prolly 10mins), and I don't have a pull up bar so I alternated between bicep planks and body weight rows..

Good shyt!

 

[╭∩╮(-_-)╭∩╮]

Should I take some whey protein after this workout?