Originalgangsta317
Banned
Glad this got bumped cause I been straightthese last few weeks
Gotta get back
Yes you do
Now get back to it
Essential Calisthenics Thread
- Thread starter semtex
- Start date
Yes you do
Now get back to it
god shamgod
Veteran
I look more buff when I bench press 
Originalgangsta317
Banned
It's all good long as you always get back to it that's what matters
That's a damn good physique and strength. What was your routine that got you the most mass and size? Was it the calisthenics one or a specific weight training? It would be cool if you did like a before pic when you weren't as fit (I think you said at first you could barely Bench 135 lbs.) then an after pic that show the results. Also do you have a shoulder day or do you combine it with another bodypart. This thread is very helpful.
So you stop fully at the bottom?I've gotten very strict on myself about pullup form. Arms straight at bottom, hollow body position (legs slightly raised ahead) , shoulder blades locked. Getting to 15 is a struggle now
a very fast stop. no bouncing
Originalgangsta317
Banned
Lifting weights and doing calisthenics is Tempe routine that got me my most size,but are you asking for a complete breakdown of the routine?
And just to make it clear tho calisthenics got me strong before I ever touched a weight,but it didn't bring me a whole lot of size tho it did give me a nice physique and a solid base.
And yea I'm actually going to make a whole thread showing my progress before I got big and also put all my workouts in the thread.
And my split right now is:
Shoulders/Back
Incline bench/triceps
Flat bench/biceps
Legs/lower back
Originalgangsta317
Banned
I've gotten very strict on myself about pullup form. Arms straight at bottom, hollow body position (legs slightly raised ahead) , shoulder blades locked. Getting to 15 is a struggle now
I haven't been able to do pull-ups in weeks because of an elbow pain but once I get back I said I was going to get back to the basics and do pull-ups as clean as possible
im about to try this workout on Monday after my 30 min challenge. breh @ 2:41 is right about heavy set dudes who can't lift their own body weights.
Originalgangsta317
Banned
im about to try this workout on Monday after my 30 min challenge. breh @ 2:41 is right about heavy set dudes who can't lift their own body weights.
Exactly what I been preaching the whole thread.
You gotta be able to control and do your own bodyweight,if not,you no good
im about to try this workout on Monday after my 30 min challenge. breh @ 2:41 is right about heavy set dudes who can't lift their own body weights.
pike press is way better than that exercise tbh
polo
Rookie
@Originalgangsta317 , props to this bruh. For the last 3 months I been doin this shyt every other day or 2 or 3 , but got damn I went to go lift last night and everything but squats went up. shyt was surprising. This is without eating right or doin it consistently , I can only imagine where I'd be I did it right .