Essential Calisthenics Thread

[Originalgangsta317]

Jn



Calf raises are about as good for growing your calves as actually raising calves.

Word to BroScienceLife.

Wat? I

 

[ThugLife]

Do "easy" workouts brehs

 

[Originalgangsta317]

Do "easy" workouts brehs

Care to elaborate?

 

[knickscrusaderm]

Started yesterday. Went through the first sets of 15 (dips, pushups, pullups) easy. Took a minute break between the sets (might be too long). Went through the second sets, struggled a little. By the time I finished the third sets I wanted to cry . Ended up getting queasy because I was probaly drinking too much water but I had fun. Gonna drop down to sets of 10 just to see if 15 a set was too much to start . Will update tomorrow.

 

[Originalgangsta317]

Started yesterday. Went through the first sets of 15 (dips, pushups, pullups) easy. Took a minute break between the sets (might be too long). Went through the second sets, struggled a little. By the time I finished the third sets I wanted to cry . Ended up getting queasy because I was probaly drinking too much water but I had fun. Gonna drop down to sets of 10 just to see if 15 a set was too much to start . Will update tomorrow.

Let us know how the next session goes.

But that's why I recommend for people to start off with reps of 10

 

[((ReFleXioN)) EteRNaL]

did a simple workout yesterday. 2 sets of psuedo, 2 sets of archer pushups. 3 sets of dips. and 3 sets of assisted one leg squats. I did a 4-4-4 on all sets. 4 seconds on the negative. 4 seconds hold. 4 on the positive. I wanted to make sure I couldn't do over 10 reps. after my workout I damn near threw up. shyt had me light headed. also attempted to an L sit and could only do like 10 seconds.....trying to be at 5 minutes in a few months. that shyt takes crazy core strength.

 

[Originalgangsta317]

did a simple workout yesterday. 2 sets of psuedo, 2 sets of archer pushups. 3 sets of dips. and 3 sets of assisted one leg squats. I did a 4-4-4 on all sets. 4 seconds on the negative. 4 seconds hold. 4 on the positive. I wanted to make sure I couldn't do over 10 reps. after my workout I damn near threw up. shyt had me light headed. also attempted to an L sit and could only do like 10 seconds.....trying to be at 5 minutes in a few months. that shyt takes crazy core strength.

That shyt sounds intense breh

 

[((ReFleXioN)) EteRNaL]

That shyt sounds intense breh

it's crazy. I could be in the gym moving hundreds of pounds but never break a sweat. this shyt had me feeling like I was gonna faint. lookin forward to the results.

 

[Originalgangsta317]

it's crazy. I could be in the gym moving hundreds of pounds but never break a sweat. this shyt had me feeling like I was gonna faint. lookin forward to the results.

Same here breh,takes me a solid 45 minutes to work up a solid sweat at the gym.

Calisthenics get me there after a few sets

 

[semtex]

I did 450 squats yesterday. 250 in the mornin and 200 at night. Sore

 

[Originalgangsta317]

I did 450 squats yesterday. 250 in the mornin and 200 at night. Sore

That shyt gon pay off breh

 

[lightbearerchef]

I got a consistency problem but 100pullups 150dips 68 push ups & 30 bodysquats.
I gotta make a vow 2 myself 2 always workout whether i want 2 or not cuz one day its gone come in handy

 

[Originalgangsta317]

I got a consistency problem but 100pullups 150dips 68 push ups & 30 bodysquats.
I gotta make a vow 2 myself 2 always workout whether i want 2 or not cuz one day its gone come in handy

Yes breh,working out for months,years takes alot of dedication,keep at it and you'll see why few people stick with it.

 

[lightbearerchef]

Yes breh,working out for months,years takes alot of dedication,keep at it and you'll see why few people stick with it.

procrastination nation

 

[Originalgangsta317]

procrastination nation

I got this this morning breh

shyt seem legit,I'ma go to the gym in an hour and try it