Essential Calisthenics Thread

[Originalgangsta317]

I've been working so much I haven't been able to go in like I need. Im about to get back on it today, ya'll got me motivated

You good breh,just do wat you can,glad to have been some help

 

[Originalgangsta317]

You still ain't done shyt and by twenty two.
I was already actualized professionally as an adult.
With no degree,....
So, you still ain't did shyt in yo life Incomparison to me.
Thanks for furnishing your age.
To put in perspective how much of a failure you fukk'n are.
you clown ass jailbird.
Only in your dumb bullshyt mind does all that prison economy complex bullshyt you live by meaning anything.
You are a failure lil nikka, deal with it and own it.
So, maybe you can do some shyt with your worthless non -actualized as an adult existence.

Wack nikkaz who never did shyt are delusional.
You are a wack, nikka and it wasn' t till the internet.
did you come to realize your wack failure at life face ass reality.


Art Barr

You 40 breh and still thuggin

 

[Art Barr]

You 40 breh and still thuggin

My fam, is hood rich, after Dec 8, 2014
I don't be in the streets doing anything anymore at all.
I ain't a phoney gangsta, who keeps trying to play dressup for the camera like you.

Life is good,....

You are the one with the issues.

Get some help


Art Barr

 

[Originalgangsta317]

My fam, is hood rich, after Dec 8, 2014
I don't be in the streets doing anything anymore at all.
I ain't a phoney gangsta, who keeps trying to play dressup for the camera like you.

Life is good,....

You are the one with the issues.

Get some help


Art Barr

My fam is millionaires,Im good as well

See how easy it is to type anything you want weak bytch like I believe you

Old man get help,go play Bingo your time running out

Old ass bytch living off his family,fukk you p*ssy nikka

 

[Art Barr]

My fam is millionaires,Im good as well

See how easy it is to type anything you want weak bytch like I believe you

Old man get help,go play Bingo your time running out

Old ass bytch living off his family,fukk you p*ssy nikka

Show more interest in someone else's life than your own.
Ol' mad cause it ain't me face ass.

Art Barr

JUICE : I been broke nikka, that is how I know.
you wish it was you.

 

[Originalgangsta317]

Show more interest in someone else's life than your own.
Ol' mad cause it ain't me face ass.

Art Barr

JUICE : I been broke nikka, that is how I know.
you wish it was you.

I never been broke,and never will be broke,you 40 bytch get a life

 

[Malta]

Strive to be a strong weak nikka, breh.


Art Barr

I'd put up money that says the dude that does calisthenics is the harder puncher

 

[Originalgangsta317]

I'd put up money that says the dude that does calisthenics is the harder puncher

Easily

 

[lightbearerchef]

Argue ova weighted objects & muscle tissue brehs

 

[semtex]

I'd put up money that says the dude that does calisthenics is the harder puncher

Out of curiosity, why?

 

[Dirty_Jerz]

 

[Art Barr]

I'd put up money that says the dude that does calisthenics is the harder puncher

Stop deflecting,....malta.
You are better than that.
The breh, just lost the weight competition.
for thinking body weight is seeing heavier free weights.

Also, every bench press with heavy weight is life or death cause you are under the shyt and if you drop it.
that is your ass, trachea, lungs, ribs, torso and face.
No other exercise is as dangerous if you go to, and fail.




Art Barr


Art Barr

 

[Malta]

Stop deflecting,....malta.
You are better than that.
The breh, just lost the weight competition.
for thinking body weight is seeing heavier free weights.

Also, every bench press with heavy weight is life or death cause you are under the shyt and if you drop it.
that is your ass, trachea, lungs, ribs, torso and face.
No other exercise is as dangerous if you go to, and fail.




Art Barr


Art Barr

I couldn't careless if he won or not, he's in better shape and people that do calisthenics typically punch harder than weight lifters. There's a reason people into combat sports don't really fukk with heavy lifting. You're not going to enter weight lifting competitions, so who cares who is stronger, especially when there's always someone stronger. I'd rather look better than brag about being able to rep X amount of weight He's in better shape that's all that really matters, both are healthy so in the end that's what matters

Out of curiosity, why?

Boxers generally don't lift weights, power mostly comes from speed (Fast twitch) and torque. Generally speaking, if you're into heavy weight lifting like that your muscle fibers are shorter and tighter, you won't have the snap & speed that someone with long lean muscles would have. Boxing is more than 100 years old, if heavy weight lifting were beneficial to boxing you would have seen a Ronnie Coleman looking dude as world champ by now, it will never happen though. Roided out Bob Sapp used to get his ass lit up too.

 

[Art Barr]

I couldn't careless if he won or not, he's in better shape and people that do calisthenics typically punch harder than weight lifters. There's a reason people into combat sports don't really fukk with heavy lifting. You're not going to enter weight lifting competitions, so who cares who is stronger, especially when there's always someone stronger. I'd rather look better than brag about being able to rep X amount of weight He's in better shape that's all that really matters, both are healthy so in the end it



Boxers generally don't lift weights, power mostly comes from speed (Fast twitch) and torque. Generally speaking, if you're into heavy weight lifting like that your muscle fibers are shorter and tighter, you won't have the snap & speed that someone with long lean muscles would have. Boxing is more than 100 years old, if heavy weight lifting were beneficial to boxing you would have seen a Ronnie Coleman looking dude as world champ by now, it will never happen though. Roided out Bob Sapp used to get his ass lit up too.

You, deflecting.
The topic is about who could go harder and the body weight breh lost.

nikkaz riding spinners deflecting and spinner not even in style on they ride no mo.



Art Barr

 

[Malta]

You, deflecting.
The topic is about who could go harder and the body weight breh lost.

nikkaz riding spinners deflecting and spinner not even in style on they ride no mo.



Art Barr

Deflecting nothing, the topic of the thread is about how Calisthenics get's you in shape, it's literally in the title. You want it to be about who is stronger, I was into heavy weight lifting and have been starting to lean out over the last few months with calisthenics and it's a much better choice for me. The only people who care about how strong you are is other nikkas, the real world it only matters if you're in shape and do you look decent with your shirt off.

If someone that lifts weights can press more than me cool, but I doubt they could whip my ass