Essential Calisthenics Thread

[Originalgangsta317]

Funny, you made this thread out the gym cause you know Dem egghead software ass dudes would have ate thus shyt alive.
Plus, they ain't and not really about that life and survival like that.
So, they not gon understand what you trying to give them and why.

I get what you on,...
Yet, I am just saying I have a way easier way to do all this shyt.
Plus, not ever fall off and never lose where you were at.
Plus, not be taking that tub of powder ass bullshyt.


Art Barr

Nah I made it in the locker room,they moved it,I seen this first hand on my body work and other cats incarcerated along with me do this and it work.

As I said a few cats did strictly calisthenics and was able to hit 315 bench for reps with 0 problem.

And what's your method then?

 

[Art Barr]

You drunk bruh?

nikka in here talkin to himself

Says a nikka, nobody is ever gonna pay attention to.
In response to the most paid attention to person in the history of this community.
You little never gon be known and if you do never gon be:

Art Barr

Y'all be making me lol with that lil puny cap gun bullshyt.
y'all be talking.
Not knowing I got big dumb ass poles, and radiators.
That will take your life force right from your computer screen.
I got you so upset, you can't stand to see me be all in your thread.

Not knowing, nuffin about who you dealing with.
Nor, why you so emotional and manipulated by:



Art Barr

 

[Originalgangsta317]

Says a nikka, nobody is ever gonna pay attention to.
In response to the most paid attention to person in the history of this community.
You little never gon be known and if you do never gon be:

Art Barr

Y'all be making me lol with that lil puny cap gun bullshyt.
y'all be talking.
Not knowing I got big dumb ass poles, and radiators.
That will take your life force right from your computer screen.
I got you so upset, you can't stand to see me be all in your thread.

Not knowing, nuffin about who you dealing with.
Nor, why you so emotional and manipulated by:



Art Barr

Man get on wit that bullshyt nikka,I told you once you delusional as fukk because you really think being "KNOWN" on thecoli means something,you pushing 40 and worried about how popular you are on here,you a fukk boi now run along old ass lil nikka

 

[Art Barr]

Nah I made it in the locker room,they moved it,I seen this first hand on my body work and other cats incarcerated along with me do this and it work.

As I said a few cats did strictly calisthenics and was able to hit 315 bench for reps with 0 problem.

And what's your method then?

nikka,..what makes you think.
nikka,...
I am not gon give you the cheat code, nikka.

You, not even ass cool as the a$$hole kid in the block.
who can't do the code on contra.
fukk would I help you for.



Art Barr

 

[Originalgangsta317]

nikka,..what makes you think.
nikka,...
I am not gon give you the cheat code, nikka.

You, not even ass cool as the a$$hole kid in the block.
who can't do the code on contra.
fukk would I help you for.



Art Barr

bytch don't nobody want yo cheat code,you came in here runnin yo old ass mouth talking bout this and that and yo bytch ass aint got no cheat code you just tryna derail the thread you old ass bytch.

I seen this shyt work in the joint for me and plenty other cats,I know how to lift,nobody needs your help,now take yo old ass back to sleep

 

[Art Barr]

Man get on wit that bullshyt nikka,I told you once you delusional as fukk because you really think being "KNOWN" on thecoli means something,you pushing 40 and worried about how popular you are on here,you a fukk boi now run along old ass lil nikka

So, why have I drawn in all the shyt.
nikkaz on here, wanna do and fail to do from a grassroots level.
Plus, as a top draw.
While, also supplying that shyt and being known to and can scar any rapper you like in the industry.
Where they are not dope skillwise or respected culturally to say some shyt back and get props like me for real.

See the problem is the lie nikkaz living on here.
nikkaz who ain't did shyt in bulk.
Then, not even being humble enough.
to even know who to ask and get help from to do what they want to do.
You, know the shyt people who are successful in life do.
Which is create a model of study and try to create a analytical and execution ready plan to surpass it.

I already did what nikkaz on here went to school for, with no degree.
I already did before I was known on here.
What nikkaz on here want to get known for.
Plus, created another separate and away draw from that as well.
Without trying to get known like you fail to do.
While, really enduring life and not creating fukkup lack of execution that winds me knocked like you.
Funny thing is, you will let them apprehend you.
Me, they got to catch and ain't never caught me in orbit.
Plus, I am a real flight risk and I hope they smoking gun me one day.
Just so, you can see a black Kaiser ass type of nikka for real.

nikkaz mad cause I am cheesin like a motherfukker in my picture at 35 plus, looking like that dude.

My shyt extra blown up.
So, you can see the happy jn my face and I had a harder life than damn near any two parent family home kid you know.
Plus, any guy platooned in poverty.
So, miss me with your personal issue of bullshyt.
As, that post prison civilian line of intimidation DOES not work.
Nor, phase me one iota of a bit.


Art Barr

I don't even fear the government.
that imprisoned you and I did shyt to all types of borders and other countries, my nikka

 

[Originalgangsta317]

So, why have I drawn in all the shyt.
nikkaz on here, wanna do and fail to do from a grassroots level.
Plus, as a top draw.
While, also supplying that shyt and being known to and can scar any rapper you like in the industry.
Where they are not dope skillwise or respected culturally to say some shyt back and get props like me for real.

See the problem is the lie nikkaz living on here.
nikkaz who ain't did shyt in bulk.
Then, not even being humble enough.
to even know who to ask and get help from to do what they want to do.
You, know the shyt people who are successful in life do.
Which is create a model of study and try to create a analytical and execution ready plan to surpass it.

I already did what nikkaz on here went to school for, with no degree.
I already did before I was known on here.
What nikkaz on here want to get known for.
Plus, created another separate and away draw from that as well.
Without trying to get known like you fail to do.
While, really enduring life and not creating fukkup lack of execution that winds me knocked like you.
Funny thing is, you will let them apprehend you.
Me, they got to catch and ain't never caught me in orbit.
Plus, I am a real flight risk and I hope they smoking gun me one day.
Just so, you can see a black Kaiser ass type of nikka for real.

nikkaz mad cause I am cheesin like a motherfukker in my picture at 35 plus, looking like that dude.

My shyt extra blown up.
So, you can see the happy jn my face and I had a harder life than damn near any two parent family home kid you know.
Plus, any guy platooned in poverty.
So, miss me with your personal issue of bullshyt.
As, that post prison civilian line of intimidation DOES not work.
Nor, phase me one iota of a bit.


Art Barr

I don't even fear the government.
that imprisoned you and I did shyt to all types of borders and other countries, my nikka

I don't know what you talking bout but kick rocks my nikka

 

[Art Barr]

I don't know what you talking bout but kick rocks my nikka

i know you don't know what i am talembout.
you live in fear of the government.
the same government i have really preyed on.
the same government you were in such fear of.
you did not create a fool safe plan all the all way to not get pinched.
so, of course you don't know what i am talembout.
we have two completely juxtaposed ideas about life and who and what we will stand for and will publically be caught and fully apprehended for.

that is why you don't understand...
you, think just because you been knocked civies don't have a larger understanding about survival.
when, you are the one who was apprehended in full and did not plan your survival.
to include not being caught.
so, who is really not seeing the glass full.
plus, who is not capable of really filling their glass.

you are not capable of either of these things.
that is why you struggle in all your facets and have attackable shyt.
you publically put out there, like it amplfiies you.
that you can't defend because you are a defeatist and somebody out there for me to feed on.



art barr

 

[Gold]

Just reading all that made me exhausted.

Though, I think I'd look good with some muscles.

Spoiler

walking next to me

 

[Originalgangsta317]

i know you don't know what i am talembout.
you live in fear of the government.
the same government i have really preyed on.
the same government you were in such fear of.
you did not create a fool safe plan all the all way to not get pinched.
so, of course you don't know what i am talembout.
we have two completely juxtaposed ideas about life and who and what we will stand for and will publically be caught and fully apprehended for.

that is why you don't understand...
you, think just because you been knocked civies don't have a larger understanding about survival.
when, you are the one who was apprehended in full and did not plan your survival.
to include not being caught.
so, who is really not seeing the glass full.
plus, who is not capable of really filling their glass.

you are not capable of either of these things.
that is why you struggle in all your facets and have attackable shyt.
you publically put out there, like it amplfiies you.
that you can't defend because you are a defeatist and somebody out there for me to feed on.



art barr

We talking bout working out

The fukk is you coming from with all this otha bullshyt?

And I caught a pistol case you dummy,nothing to fear the government on,you a clown breh fareall

 

[Art Barr]

We talking bout working out

The fukk is you coming from with all this otha bullshyt?

And I caught a pistol case you dummy,nothing to fear the government on,you a clown breh fareall

you had to carry a pistol cause you was dtm in the streets, tho.
you, be trying to fail to flex on any nikka.
who has what you can not acquire on your own.
on the computer it is bright as broad day.
in real life i would see it, too.
you not fooling nobody, breh.

like i said, nobody fears you, breh...
you just a long line of nikkaz, who i clown all the time.

all them other nikkaz, may look up to you, but real talk.
yousa failure to me, joe.

ol can't buy a stash face ass nikka.

after you lose cars and been apprehended with real shyt.
at real checkpoints and depots, that can be masterminded through.
don't let them ever apprehend you.
to get in front of a judge ever again.

you out here, getting caught for easily hidden shyt.
all cause you dtm out here, and i can tell, cause you on the government line telling us all.

plus, you got no style at the shyt, too.
then, wonder why you not even known, for being more than.
a dim wit convict and not the calculated ranting brilliance of:


art barr

i bet you don't have no plastic gloves on you.
or no tomato juice kit on you, and you got a banger.
you don't even know how to move with that shyt, for real for real.
plus, like to say shyt outta order.
to nikkaz who know more than you and prove it everyday, too.

ol hustle and spend ya retainer bread, and didn't know what a retainer was.
before, he got locked face ass.
nikka, don't nobody care, cuhz.

 

[Originalgangsta317]

you had to carry a pistol cause you was dtm in the streets, tho.
you, be trying to fail to flex on any nikka.
who has what you can not acquire on your own.
on the computer it is bright as broad day.
in real life i would see it, too.
you not fooling nobody, breh.

like i said, nobody fears you, breh...
you just a long line of nikkaz, who i clown all the time.

all them other nikkaz, may look up to you, but real talk.
yousa failure to me, joe.

ol can't buy a stash face ass nikka.

after you lose cars and been apprehended with real shyt.
at real checkpoints and depots, that can be masterminded through.
don't let them ever apprehend you.
to get in front of a judge ever again.

you out here, getting caught for easily hidden shyt.
all cause you dtm out here, and i can tell, cause you on the government line telling us all.

plus, you got no style at the shyt, too.
then, wonder why you not even known, for being more than.
a dim wit convict and not the calculated ranting brilliance of:


art barr

i bet you don't have no plastic gloves on you.
or no tomato juice kit on you, and you got a banger.
you don't even know how to move with that shyt, for real for real.
plus, like to say shyt outta order.
to nikkaz who know more than you and prove it everyday, too.

ol hustle and spend ya retainer bread, and didn't know what a retainer was.
before, he got locked face ass.
nikka, don't nobody care, cuhz.

I'm keep letting you think what you want you know 0 about me,but anyways if you not taking about working out stay out the thread old man.

You really should be ashamed that you 40 and acting how you are no joking either that is sad breh

 

[Art Barr]

I'm keep letting you think what you want you know 0 about me,but anyways if you not taking about working out stay out the thread old man.

You really should be ashamed that you 40 and acting how you are no joking either that is sad breh

keep deflecting cause you can't deal with the emotions of a hater seething inside you, breh.


art barr

 

[Originalgangsta317]

keep deflecting cause you can't deal with the emotions of a hater seething inside you, breh.


art barr

I'm not deflecting shyt we are talking about workouts and yo old clown ass come in talking about a bunch of bullshyt nobody gives a fukk about you dumb fukk.

Stay the fukk out the thread bytch if you not talking about working out.

 

[Art Barr]

I'm not deflecting shyt we are talking about workouts and yo old clown ass come in talking about a bunch of bullshyt nobody gives a fukk about you dumb fukk.

Stay the fukk out the thread bytch if you not talking about working out.

you just mad nobody not feeling your workout thread.
to the point you made it in the ladies room cause you knew it would get bodied in the gym.


art barr