Essential Calisthenics Thread
- Thread starter semtex
- Start date
Sounds like a dinosaur
tighten ur abs that may alleviate it. Or your body will just get used to the new stimulus on its own 
That shyt is awesome breh, I normally do 3 sets of 5 of these but only to a squatting position on a bench or low chair, I don't do them raw dog all the way down like this, but I'm gonna try it out.
@MMSex used to clown my calisthenics routine now nikkas is about that
i do hip pushups, dips, and pullups
i also do weightsdont believe in just one
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Them pullups will get your back where it needs to be. I been mixing weight lifts and calisthenics to nice success. Weights help me get the bulk I like, but I like the way calisthenics shapes my muscles
krackdagawd
Inspire.
barstarz 