Essential Calisthenics Thread
- Thread starter semtex
- Start date
Originalgangsta317
Banned
When u gone start?
Next month
It's hard to stop lifting weights breh,but Ima drop em,and do all calisthenics,then go back to em and see if I get stronger.
That's what I did in prison.
lightbearerchef
Von!!!
I been liftin weights basically forever never did calisthenics till now
Originalgangsta317
Banned
How long you been lifting weights?
lightbearerchef
Von!!!
Maybe on & off since i was 16 or 17
I was only able 2 max out at 180
I was workin on movin past that b4 i started doin this
I planned on bein able 2 lift 200 next year
Im only 130lbs tho
Originalgangsta317
Banned
That's good breh,but if you keep doing that calisthenic workout breh,you a go back into the weight room lifting all kinds of shyt trust me breh,I seen plenty nikkas in prison not touch a weight,do all calisthenic and somebody challenge them on the weights and they lift all kinds of shyt
lightbearerchef
Von!!!
Originalgangsta317
Banned
Ima b there like u one day brehu start any core exercises yet?
Just keep grindin breh.
And nah,I usually hit core indirectly doing compound lifts,but I said next week I'm going to start doing direct core work along with jump roping
So I kinda of pride myself on personal strength. I can do 30 pullups or so fresh so I thought this shyt would be cake. mannnnn 
I put this on for 30 minutes and zoned out
was able to do 150 squats, 100 pullups, 150 dips (tricep dips
) and burnt out at like 150 pushups
this shyt is tough
I put this on for 30 minutes and zoned out
was able to do 150 squats, 100 pullups, 150 dips (tricep dips
) and burnt out at like 150 pushupsthis shyt is tough
Originalgangsta317
Banned
So I kinda of pride myself on personal strength. I can do 30 pullups or so fresh so I thought this shyt would be cake. mannnnn
I put this on for 30 minutes and zoned out
was able to do 150 squats, 100 pullups, 150 dips (tricep dips
this shyt is tough
Good shyt breh.I keep telling cats,try this shyt and they will see it's no joke,BUT it's a very very good and effective workout
yeah afterward I just looked the weights like
I keep telling cats,try this shyt and they will see it's no joke,BUT it's a very very good and effective workout
and went and got my ass a gyro. You are winded to hell after this. I'm pretty sure you burn at least like 150-200 calories easy.Originalgangsta317
Banned
yeah afterward I just looked the weights like
That's the whole thing breh,you gain strength/muscle while also getting some cardio/burning fat.
But nikkas just don't wanna listen to me
When I was in prison the only guys who were super shredded were cats who was doing crazy calisthenic work like this.
Most guys who lift in prison have guts,very very few exceptions
lightbearerchef
Von!!!
That's the whole thing breh,you gain strength/muscle while also getting some cardio/burning fat.
But nikkas just don't wanna listen to me
When I was in prison the only guys who were super shredded were cats who was doing crazy calisthenic work like this.
Most guys who lift in prison have guts,very very few exceptions
What pshyique u tryna achieve?
the way my calisthenics are set up is deceptively brutal. I only got through 3 rounds of this today:
Neck bridge: 25, knuckle pushups: 25, squats: 25 , inverted row (gymnastics rings): 25...you go from one exercise to the next no break until you cover at least 4 rounds, ideally 8 rounds.
I felt
but looked in the mirror and the pump had me lookin like an HGH head 
Neck bridge: 25, knuckle pushups: 25, squats: 25 , inverted row (gymnastics rings): 25...you go from one exercise to the next no break until you cover at least 4 rounds, ideally 8 rounds.
I felt
but looked in the mirror and the pump had me lookin like an HGH head
lightbearerchef
Von!!!
the way my calisthenics are set up is deceptively brutal. I only got through 3 rounds of this today:
Neck bridge: 25, knuckle pushups: 25, squats: 25 , inverted row (gymnastics rings): 25...you go from one exercise to the next no break until you cover at least 4 rounds, ideally 8 rounds.
I felt
Whats a nec bridge?