You're making shyt up breh and I fux with you. There's no study that proves this, you just made this up in your head lol.
Calisthenics preachers are the worst, Lifting weights will always make you bigger
- Thread starter Standing on business
- Start date
Your claim about not losing your physique or strength
Peter Popoff
AKA Petty Pimpiń..🤑
Depends on how you're lifting. Are you breathing, doing full extensions, contracting, good posture, form? If not you gonna look funny looking.Lmao yea but that weightlifting strength ain’t shyt once you stop lifting you turn into a fat blob and become weak as fukk again
Calisthenics is real functional strength and if you stop working out you’ll still have a physique and strength due to it being more of the real deal
Have fun with those weights
Naw. You get definition based on your diet period. Lose body fat and lift, you'll be cut up and shredded. Just like you can do only calisthenics and cut body fat, you'll be cut up.
WaveCapsByOscorp™
2021 Grammy Award Winner
All that stuff is good for dynamic energy if you ask me...
MoveForward
Veteran
No... Diet gives you definition.
If youre doing moderate weight, with a high amount of reps, yes you can..
Fck all that 315 barbarian shyt..
Id put super sets with moderate weights against calisthenics any day..
Have to mix it up, but a lot of heavy lifters only have beach muscles. Strength should be functional.
Id say the best part of calesthinics is all of your ancillary muscles can grow in junction with your primary and secondary muscles (IE Pecs and Triceps in dips)
weight training can result in imbalances simply due to only working your body in limited range of motion
a mixture of both always been better, and if you can add weight resistance to conventional exercises without risking injury even better (think weight sleds and ropes; my aforementioned weighted dips/pullups)
resistance bands are also good at strengthing yourself through the entire range of motion as well
weight training can result in imbalances simply due to only working your body in limited range of motion
a mixture of both always been better, and if you can add weight resistance to conventional exercises without risking injury even better (think weight sleds and ropes; my aforementioned weighted dips/pullups)
resistance bands are also good at strengthing yourself through the entire range of motion as well
Calisthenics build endurance also.
People dont know that EVERYONE has a natural 6 pack..
People would work hard and eat like shyt, not knowing the 6 pack is there, they just need to eat better to remove the fat covering it..
prince_peoples
Superstar
I just don't get why people don't do both
ThatTruth777
Superstar
calisthenics is more fun to me 
body weight exercises will always be harder to do than lifting weights
doing pull ups will get you stronger and more ripped up than lifting weights, if you can get up to doing 20 pulls up a set, you will be swole
doing pull ups will get you stronger and more ripped up than lifting weights, if you can get up to doing 20 pulls up a set, you will be swole