Genetics are 80% of what’s going on. Some people eat like shyt but still looked ripped.
If u got good genetics it dnt matter what type of lifts and shyt u do.
do not believe this shyt either.
just know the volumizer, rounding and sculpting excercises.
learn the modifications, build mind muscle blood pump connection and do not miss your days.
diet is a lie, too.
if you are a man.
you should be eating man meal ass foods.
not a bunch of bytch made ass food.
solid protein based vegetable, at least seven days a week.
for at least six years straight before you ween back.
now i eat just a serving of spinach a day. I used to eat a full can a day.
I eat bullshyt all day and because i know what excercise will always bulk and cut me up.
I can eat whatever in the fukk in my picky finicky taste I want.
I eat bullshyt past being a fukkin sckraight spinach eating carnivore.
yesterday, I had Mickie d's, air heads bites, finished two big bags of salt and sour and flamin hots chips. Flamin sriracha Doritos, with not one taco. Just on bullshyt munchie shyt.
I eat fried chicken like bluto and swear by it over grilled chicken.
unless the chicken is pan fried or grilled for a fajita.
eat red meat, crab, and shrimp.
crab and shrimp build and retain lean straited muscle faster.
than anything i have ever eaten.
you only need one man meal a day too.
eliminate breakfast all together.
breakfast makes you fat.
eat solid man size meals.
like dad gets the big piece of chicken and the big steak shyt.
just do the work that works.
I see people do sculpting and rounding exercises and have not built any thing to sculpt. People bulking. Bulking is just for fat people. Who wanna lie to themselves.
who wanna gorge and uses pharma drugs/supps/roids/ped. which is a fukk'n lie.
Your body will naturally get rid of that bullshyt if you do the work.
all of fitness is a pharma lie.
If you saw the little i do.
you would be pissed.
if you paid attention to what i eat.
you would be like,...fukk this nikka.
how the fukk!?!??!
it is not genetics.
you just have to know what excercises to do and eliminate the other bullshyt.
Craig Munson said stop doing heavy deads and squats.
you take that bro-science.
I know one meal a day works.
I knew it worked before mike Rashid got popped.
I knew it seven years before rashid got popped.
on like physique four of five or six at this point.
art barr