Weigh 140 pounds and have a large A cup bruhs. Elbows probably sound like rice Krispies when you're doing GIRL push-ups you frail faggit
Calisthenics is just as good as the weights
- Thread starter Originalgangsta317
- Start date
1000 pushups is a lot 
arms gonna be jelly
arms gonna be jelly
AquaCityBoy
Veteran
Negged.
Originalgangsta317
Banned
SheriffOG
All Star
Vandelay
Life is absurd. Lean into it.
Props...
I hate lifting weights. Never could bench more than 200lbs, but I'm generally one of the strongest dudes in my social circle when practically applied IE sports and such.
I hate lifting weights. Never could bench more than 200lbs, but I'm generally one of the strongest dudes in my social circle when practically applied IE sports and such.
Clark Wayne
Superstar
OP is correct. Body weight exercises is what got me on point. Didn't really have time to hit the gym because of work and don't have a vehicle at the moment. Got me a pull-up bar and along with some other exercises put in work. 
Originalgangsta317
Banned
Weights is great don't get me wrong, but calisthenics is just as good if you do them right,and it'll definitely give you an advantage
Originalgangsta317
Banned
Yessir and I got a ton of killer workouts where weights aren't included, I'd have alot of dudes tapping out
nikkas used to ask me how I did it and I'd just be like. I just do 4 sets of pushups every night
and they'd look at me like 
.
Black Bolt
Superstar
I don't know about calisthenics specifically but I haven't touched weights for over 2 yrs and I'm physically in great shape. Squats, pushups, dips, spidermen, tucks, burpees, bags, hops, lunges and a few other exercises for 45mins x 3 times a week. So in a roundabout way I co-sign this thread, just work with your body weight, it's all you need
This is all at a boxing gym btw, my trainer told me to forget doing freeweights and just stick to interval circuit training/pad work/bags/sparring. He was right, been saving £60 p/month on my gym membership and am comfortably stronger & leaner than I've ever been, 2 years into this with no fall off
This is all at a boxing gym btw, my trainer told me to forget doing freeweights and just stick to interval circuit training/pad work/bags/sparring. He was right, been saving £60 p/month on my gym membership and am comfortably stronger & leaner than I've ever been, 2 years into this with no fall off
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Originalgangsta317
Banned
nikkas used to ask me how I did it and I'd just be like. I just do 4 sets of pushups every night
I don't know about calisthenics specifically but I haven't touched weights for over 2 yrs and I'm physically in great shape. Squats, pushups, dips, spidermen, tucks, burpees, bags, hops, lunges and a few other exercises for 45mins x 3 times a week. So in a roundabout way I co-sign this thread, just work with your body weight, it's all you need
This is all at a boxing gym btw, my trainer told me to forget doing freeweights and just stick to interval circuit training/pad work/bags/sparring. He was right, been saving £60 p/month on my gym membership and am comfortably stronger & leaner than I've ever been, 2 years into this with no fall off
Bless't
Living the dream
Prime Time J
Young Shark
You ever hear that story about Herschel Walker never using weights and just doing thousands of push-ups/sit-ups a day?
Then Someone challenged him and he bench pressed 500lbs
