Calisthenics is just as good as the weights

[Originalgangsta317]

Muscles will natural grow if they're continually challenged, that I agree with.
However, I don't buy this idea that lifting weights is completely bunk.
It's effective otherwise it would've fell
to the wayside for the more efficient bodyweight.

Also in this very post you say a dude was 5'8", 215, benching 435 :



So he was benching over twice his bodyweight with an already heavy body weight as it is for his height.

I don't buy it.
Either this due had some fat on those muscles @ 5'8", 215 or he was running some test. Cause that's considerably more muscle mass than a lot of natural athletes in BB'ing or Powerlifting.


Now if there's something contrary to this in any of these strength cultures, I'll gladly bow out of this thread however I doubt there are a few or really any men walking this earth proportionally that heavy for their height. And they've attained the size naturally through bodyweight exercises.

No lifting weights is great, I'm not trying to throw it out the window I'm just trying to show people to stop sleeping on calisthenics because it can do everything weights can.

And no I'm dead serious matta fact he got a rap video on YouTube two days after he was released,inbox me and I'll show you we were locked up together,he is every bit of 5"8 215 all natural and extremely strong. Inbox me

 

[Charlie Hustle]

you just lost your mind huh?

Nah, physical fitness is applicable to my profession. I.E Last two scenarios. I meant what I said about being to bench,deadlift, squat your own body weight and do exercises such as pull ups and push ups.

You said you would "rip someone apart" (whatever that means )and force someone to wash your drawls.


I'm just reinforcing your point.

 

[Originalgangsta317]

Nah, physical fitness is applicable to my profession. I.E Last two scenarios. I meant what I said about being to bench,deadlift, squat your own body weight and do exercises such as pull ups and push ups.

You said you would "rip someone apart" (whatever that means )and force someone to wash your drawls.


I'm just reinforcing your point.

 

[Charlie Hustle]

nikka I'd have you washing my draws very humbley, I'd tear you apart.

An

I'm guessing you can't deadlift,squat and bench your body weight. Do what works for you homie.

 

[Originalgangsta317]

I'm guessing you can't deadlift,squat and bench your body weight. Do what works for you homie.

This nikka said I can't lift my bodyweight in the big 3 exercises

 

[hoodheronova]

This nikka said I can't lift my bodyweight in the big 3 exercises

 

[Originalgangsta317]

 

[A1aaa]

Forgot all about that one

This nikka had y'all

in your living rooms

While he 90lbs soaking wet behind the keyboard

 

[XII]

I'm still a gangsta but yea that wasn't me in the videos or pics on here that's my mans cousin y'all fell for it tho
@itsyoung!! Now you can go celebrate

This is for fun fam

Just wanted to see how easily people could be fooled

Ima legend

The fact I made a lifting challenge and didn't put any videos up and waited to post showed y'all something was off what dude big as shyt and don't got videos or pics on deck of him lifting @itsyoung!! was on it the whole time y'all ain't listen