Brehs lets talk about bulking

[wire28]

New workout ive been on, time to get right breh

Shaun's 4 Day Muscle Building Split Routine | Muscle & Strength

i dont even no if i can give 4 days a week with how my schedule is. i heard high weight low reps is the way to go is that true? im bout to be in the gym tomorrow morning, i been stuck at 165 for years im tryna get into the comfortable 180s

 

[Panther]

i dont even no if i can give 4 days a week with how my schedule is. i heard high weight low reps is the way to go is that true? im bout to be in the gym tomorrow morning, i been stuck at 165 for years im tryna get into the comfortable 180s

Not sure about reps/weight... Just find a workout that you're comfortable with and go from there

 

[wire28]

Not sure about reps/weight... Just find a workout that you're comfortable with and go from there

yeah i figure i just gotta be consistent and i'll get there eventually. and starting eating all the time, real meals instead snacks.

gotta get serious bout this

 

[HoustonHeat]

To increase calories with more nutritionally dense food, you can mass cook the following affordable items and put it away in containers for the week:

- Ground beef (brown several pounds, add garlic,salt,onion)
- Avocado or guacamole chunks
- LIVER (lots of garlic and salt, you can mash it to make a pate, even)
- Pasta
- Chicken thighs, like previous poster said
- canned mackerel or other similar fish, mix with mayo, put it on wheat toast
-poached eggs from the microwave takes about 90 seconds, no excuse to skip breakfast. They slide around easy so you can even put them in ziploc bags and eat in the car ride on your way to work. They dont stink like boiled eggs do either.

Your highest (healthy) calories will be in animal fat, followed by oils and nuts. Don't eat a bunch of fried food to gain mass.

 

[TLR Is Mental Poison]

Yall nikkas gonna be back next summer like "lets talk about cutting"

 

[semtex]

*orders two entrees at chinese restaurant*

*is cutting*

 

[Gifted one]

I'm on my bulking up plan now, starting to go to the gym 4 days a week, I am 5'10 160 pounds, trying to get to 185. As for bulking, I try to eat 4-6 times a day, 2 heavy meals(breakfast and dinner) and 4 snacks(tuna out the can, chicken breast out the can, peanut butter sandwich, yogurt, etc.) plus drinking 4 protein shakes on workout days.(one in the morning after breakfast, one before and after workout, and one before bed.

 

[T'Kuvma Da Unforgettable]

i'm currently frail as fukk due to random life related shyt

 

[T'Kuvma Da Unforgettable]

To increase calories with more nutritionally dense food, you can mass cook the following affordable items and put it away in containers for the week:

.

what dat thang taste like after all them days?

i dont trust dont tupperware joints
i like my food fresh..

 

[klientel]

To increase calories with more nutritionally dense food, you can mass cook the following affordable items and put it away in containers for the week:

- Ground beef (brown several pounds, add garlic,salt,onion)
- Avocado or guacamole chunks
- LIVER (lots of garlic and salt, you can mash it to make a pate, even)
- Pasta
- Chicken thighs, like previous poster said
- canned mackerel or other similar fish, mix with mayo, put it on wheat toast
-poached eggs from the microwave takes about 90 seconds, no excuse to skip breakfast. They slide around easy so you can even put them in ziploc bags and eat in the car ride on your way to work. They dont stink like boiled eggs do either.

Your highest (healthy) calories will be in animal fat, followed by oils and nuts. Don't eat a bunch of fried food to gain mass.

 

[TRBM]

what dat thang taste like after all them days?

i dont trust dont tupperware joints
i like my food fresh..

You can freeze stuff for months, let it thaw and it's just as fresh #rubbermaidgang

I'm on my bulking up plan now, starting to go to the gym 4 days a week, I am 5'10 160 pounds, trying to get to 185. As for bulking, I try to eat 4-6 times a day, 2 heavy meals(breakfast and dinner) and 4 snacks(tuna out the can, chicken breast out the can, peanut butter sandwich, yogurt, etc.) plus drinking 4 protein shakes on workout days.(one in the morning after breakfast, one before and after workout, and one before bed.

How much protein is that?

 

[TLR Is Mental Poison]

Liver is bad food bruh... you might as well be eating your car's oil filter....

 

[Gifted one]

You can freeze stuff for months, let it thaw and it's just as fresh #rubbermaidgang






How much protein is that?

I don't even know breh, but I shot up 4 pounds since friday

 

[HoustonHeat]

There are glass containers to store them in as well. You gotta look at your meals as "fuelings" when you are trying to achieve a goal you aren't normally able to do.

Liver is bad food bruh... you might as well be eating your car's oil filter....

Not calf liver.

 

[GoFlipAPack]

I'm 6ft3/4 and 178lbs, ideally i'd like to get to 190lbs but shiit is hard . There was a period when I put on 55lbs in about a year and a half but been stuck on 178lbs for a while now. Kinda stopped trynna bulk but noticed that working out at home's been good to me mass wise.

shyt im 6'4 214 and i think i look skinny