Breh's I took creatine for the first time yesterday....

[Matt504]

I've been doing 5 grams a day and my endurance is entering the next level, I'm doing 30 minutes of high intensity cardio before workouts and still have the energy to lift. By August my quads are gonna be monstrous with all the leg press work I've been putting in, I'm trying to have my jeans looking like leggings again.

 

[Morethan1]

I never have done both at the same time. Have you? If so you getting any good results?

Im gonna try to get my strength up. And the protein to get my weigh up

 

[Originalgangsta317]

Im gonna try to get my strength up. And the protein to get my weigh up

You don't need the protein shakes to get your weight up,but the are useful

 

[Morethan1]

You don't need the protein shakes to get your weight up,but the are useful

I'm 175 6'4 I believe I need the protein shakes. I'm gained 10 pounds in 1 1/2 but the cretin should help me build strength right?

@Originalgangsta317 I'm using muscle milk currently.

 

[Originalgangsta317]

I'm 175 6'4 I believe I need the protein shakes. I'm gained 10 pounds in 1 1/2 but the cretin should help me build strength right?

@Originalgangsta317 I'm using muscle milk currently.

Yea creatine will help build strength.

Protein shakes aren't needed,if you can eat eggs,greek yogurt and lean meats with protein that will do it,but shakes won't hurt

 

[Morethan1]

Yea creatine will help build strength.

Protein shakes aren't needed,if you can eat eggs,greek yogurt and lean meats with protein that will do it,but shakes won't hurt

You lift regularly

 

[Originalgangsta317]

You lift regularly

All the time,lifts went crazy after the creatine started kicking in

 

[Morethan1]

All the time,lifts went crazy after the creatine started kicking in

No homo but do you got a pic

 

[Originalgangsta317]

No homo but do you got a pic

Nah,I can prolly upload one up tommorow tho,but I'm about 6'2 200,cut from 225 and creatine help me keep most of my strength

 

[Morethan1]

Nah,I can prolly upload one up tommorow tho,but I'm about 6'2 200,cut from 225 and creatine help me keep most of my strength

nikka I'm the same height. I wanna max at 200 maybe 210 and cut that shyt down to 185-190.

So when I get this stuff how should I use it? Pretty and post? And how much to I use?

 

[Originalgangsta317]

nikka I'm the same height. I wanna max at 200 maybe 210 and cut that shyt down to 185-190.

So when I get this stuff how should I use it? Pretty and post? And how much to I use?

I just use 2 spoons of it with water and take it within 45 minutes after I work out,it's gon take a few days possibly weeks to kick in but once it does...............

 

[HHR]

I just use 2 spoons of it with water and take it within 45 minutes after I work out,it's gon take a few days possibly weeks to kick in but once it does...............

It doesn't matter when you take it. And 5g is all you need.

 

[Originalgangsta317]

It doesn't matter when you take it. And 5g is all you need.

No,you must take creatine according to your body weight,so may need 5 grams,some less,some more,all depends

 

[HHR]

No,you must take creatine according to your body weight,so may need 5 grams,some less,some more,all depends

OK. Keep taking 10 grams and pissing half of it into your toilet.

 

[Originalgangsta317]

OK. Keep taking 10 grams and pissing half of it into your toilet.

Ok,will do,5 grams is wrong,you wrong,depends on body weight,why would 130 pound man take the same amount of dosage as a 250 pound man? Yea you wrong,do your research before you speak