Lol man shut up u greasy headed scrawnball
Body Rating Thread
- Thread starter Jesus
- Start date
How are my thighs looking in proportion to my upper body...?Regardless I am not impressed with my chest...I'm thinking a 20lbs. bulk is needed.
you are in proportion but you look underweight for a non teenager. you need to focus on the deadlift and squat and get your strength up in those. it will make you build muscle faster than anything else and you will gain all over.
**** that cutting stuff for now. it takes more effort/energy to build appreciable muscle than to burn a little fat and you already have your abs showing. start trying to become a beast instead of going after that ripped twig look.
Decent I guess. I wanna get bigger and more bulky but that shyt hard as hell with my fast metabolism. But at the same time I need to lose the fat around my waist cuz I don't have any abs.
I got a lot of work to do
no hate, but if your metabolism is so fast, i'd think you'd be leaner
you should cut first. if you bulk you will more than likely get fatter. maybe you should try to lose a few lbs, but minimize strength loss as much as possible.
no hate, but if your metabolism is so fast, i'd think you'd be leaner
you should cut first. if you bulk you will more than likely get fatter. maybe you should try to lose a few lbs, but minimize strength loss as much as possible.
I know you would think I'd be a little leaner but no matter what I eat and how much I work out I pretty much stay this size. I guess trying to cut first would be the best option though. What's the best way to cut without losing too much strength/muscle?
but have you ever counted your calories 
Boobs?Seems like all you need to do is cut your boobs into pecs and tone stomach area and you'd be set.
but have you ever counted your calories
No tbh
I haven't really put much into the whole diet/supplement part. A lot of it's been because I'm not sure if I should be cutting to lose body fat or bulking because I wanna be bigger. I need to do both really.
I've been kinda just working out without a regimen or a routine (for my diet or workouts).
I need your advice brehs
Boobs?
No tbh
I haven't really put much into the whole diet/supplement part. A lot of it's been because I'm not sure if I should be cutting to lose body fat or bulking because I wanna be bigger. I need to do both really.
I've been kinda just working out without a regimen or a routine (for my diet or workouts).
I need your advice brehs
whats your routine? your shoulders look kinda small relative to your chest?
you've got a good frame though
Boobs?
No tbh
I haven't really put much into the whole diet/supplement part. A lot of it's been because I'm not sure if I should be cutting to lose body fat or bulking because I wanna be bigger. I need to do both really.
I've been kinda just working out without a regimen or a routine (for my diet or workouts).
I need your advice brehs
figure out what you wanna do
do you wanna cut or bulk?lifting is gonna be constant for both. Its diet that influences each side
I don't really have a routine. I basically just go the gym for 2 hours and work out. I think that's part of the problem. You got a suggestion for a routine? I basically wanna lose the fat on my stomach and bulk up the rest of my body.
you should try to get a gram of protein per lb of bodyweight, lift heavy in the 5-8rep range and reduce your calories to the point where you're losing 1-2lbs a week. if you're losing inches off your waist and not losing a lot of strength, then you're on the right track
figure out what you wanna do
lifting is gonna be constant for both. Its diet that influences each side
Well see thats the thing I wanna do both. I know you can only do one at a time so which is the best to do first?
pick one
do you wanna be cut right now, or cut later
the biggest misconception about bulking is that you can put a ton of weight on bulking(quality muscle weight)
the fact of the matter is if you have a history of lifting, you arent going to put on more than 4lbs of muscle a month
anything else WILL be fat.(unless you restrict your diet such that you dont eat more than you need)