Eat breh...eat...it will take a good 6 months until you get that toned basketball player from the Reggie Miller/ Durant look.
That's how I look 
Yall don know how glad I am for getting in this thread
Body Rating Thread
- Thread starter Jesus
- Start date
That's how I look Yall don know how glad I am for getting in this thread
Dirty_Jerz
Ethiop
Got any tips on how I can get my obliques to look more defined, and what I should be doing to hit the lower abs?
I'm also trying to lift my butt more too so any tips about that would also be helpful. Sorry for the dirty mirror
check out some of these videos though i went through them for research purposes
you might be skeptical but the women who stuck to the plan ended up with a nice body 
Got any tips on how I can get my obliques to look more defined, and what I should be doing to hit the lower abs?
I'm also trying to lift my butt more too so any tips about that would also be helpful. Sorry for the dirty mirror
reduce overall bodyfat
for ya butt, romanian deadlifts and/or regular deadlifts and squats
innocentdevil
:whoo:
reduce overall bodyfat
for ya butt, romanian deadlifts and/or regular deadlifts and squats
check out some of these videos though i went through them for research purposes
Thanks for the tips
krackdagawd
Inspire.
How are my thighs looking in proportion to my upper body...?Regardless I am not impressed with my chest...I'm thinking a 20lbs. bulk is needed.
EAT.
Do you use dumbell or barbell for bench? Whichever one you are using switch it up and go heavier. Even if you get less reps.
Could be the angle but the legs look like they need work, nothing ATG squats and deads can't fix tho.
I see strong potential in you breh, I had a similar frame but skinnier with less traps. I see gawd status in your future.
@Black Jesus
def have to hit the gym harder.
def have to hit the gym harder.
Formerly known as...
Collector
How are my thighs looking in proportion to my upper body...?
Yeah do some dumbell presses and work on your triceps to bulk up your arms.
How long have you been training for?
Arms are actually pretty big...maybe bad pic angle...I started in August gaining from 160 something. I am usually doing dumbbell presses. I will start going heavy again...the past month I have been going light trying to heal my rotator cuff.
is you goal to bulk or cut
if i was in your shoes, id cut
you arent in bad shape by any stretch so imo i would refocus some more effort into your legs and just go on a 300-500cal deficit for 2-3 months
if i was in your shoes, id cut
you arent in bad shape by any stretch so imo i would refocus some more effort into your legs and just go on a 300-500cal deficit for 2-3 months
small is a relative term 
small compared to Jay Cutler?
small compared to the average guy? nah
small compared to Jay Cutler?
small compared to the average guy? nah
How are my thighs looking in proportion to my upper body...?
cut body fut but build size in shoulders and upper chest for proportions sake.
your chest and shoulder exercises should be high rep to near failure with little rest in between
