Black Men Need To Hit The Gym Pronto

[1thouwow]

I know a lot of outta shape nikkas. I’ve always kept myself in shape. I know nikkas that can’t even run a mile straight

 

[The Fade]

I just wanna know why nikkas think you can’t be well rounded if you lift weights..

It IS REAL FUNCTIONAL muscles so dead the “fake muscle” talk. Especially if you’ve never done manual labor.

You can lift, fight and be about that gun play action while keeping your mind sharp with books.

Why do some nikkas think you have to pick one?

This not an rpg where you can only pick one class. You can spend time on all of it and be really good at one thing and still be well rounded

 

[kej718]

Already watching what I eat. Reading labels (If I don't know whats in it I don't buy it).
Stopped eating red meat last year (even then I would only eat it occasionally), only eat chicken or turkey now. Trying to eat more fruit (clementines, grapes, cherries are my go to's for snacks).
Drink more water (that's all I drink after a 8:00 pm), even when I drink juice i dilute it with water.
Try to work out at home, should probably finally get a gym membership or some different equipment. I'm usually on my feet for 8 hours a day working so I already get some what decent exercise. I also have a fit bit to monitor my sleep and exercise.

 

[Blackout]

Your right. We are in a low key war and black men and black women need to be fit for when it gets worse because it will get worse before it gets better.

 

[Saint Denson]

I just wanna know why nikkas think you can’t be well rounded if you lift weights..

It IS REAL FUNCTIONAL muscles so dead the “fake muscle” talk. Especially if you’ve never done manual labor.

You can lift, fight and be about that gun play action while keeping your mind sharp with books.

Why do some nikkas think you have to pick one?

This not an rpg where you can only pick one class. You can spend time on all of it and be really good at one thing and still be well rounded

I have not idea why black men choose to limit themselves especially when they've shown the ability to simultaneously do a wide variance of things at a high faculty when they put their minds to it.

 

[cartierhoe]

Already ahead of you brother, been grinding all summer

 

[Momentum]

Let me tell you something in 2018 you'll be hard pressed to find woman of any race that whole sale excludes black men solely on the grounds of being black from their dating pool matter of fact many attractive women are actively seeking brothas.

fukking lies. Do you not realize Trump won pretty easily?

You "racism is dead because I smashed a pawg" c00ns are the worse

 

[Momentum]

Notice all of these are white guys that's because they're the one who produce the majority of fitness vids on youtube by next year i want that to change

We fukk with Chris Jones and Jarron Fit over here

 

[luckyse7enz]

The heart of this thread is in the right place and there are some decent points being made, but man...there is some extreme breh science going on in here as well.

I'll just say this much: Ease into it and always think of it as a lifestyle and a commitment.

This is who you want to become AND who you want to remain, so don't over-think doing it more than you actually DO it.

 

[Saint Denson]

fukking lies. Do you not realize Trump won pretty easily?

You "racism is dead because I smashed a pawg" c00ns are the worse

haven't so much as kissed a white woman in my life and it's not on my bucket list.

I never mentioned white women and because women become Mutumbo at the sight of you does mean that rings true for black men in general.

edit: He didn't win easily he lost the popular vote the electorial college put him over the top it's just that people hated hilary so much. Had he ran against anybody else he wouldn't be in office today.

 

[lamont614]

What kind of cardio u do?

Where I live it’s a dam where there are steps and a big ass hill I just hit that every day and do push ups in between


I don’t know what I’m doing

I just know I got leaner and more wind

 

[The Odum of Ala Igbo]

Been regularly running and doing calisthenics. Changed my diet too

 

[reserved_one]

Its like y'all don't realize that going on a diet is expensive...I can't really afford it nor a gym membership.

 

[Rhyme n Tekniq]

Try substituting the soda with 100% fruit juice.

Also a gallon of water a day sounds a bit high...There is a such thing as over hydration where you drink so much that you start to flush vital nutrients from your body. Avoid that. Every body is different thus different water needs, so it may take a minute for you to figure out what is right for you.

i'd like to add


use the color of your piss as a guage of hydration if you're pale yellow or clearish yellow, youre balanced as far as hydration; Clear piss means super good on water intake and you should stop taking in any additional water because its gonna have diminishing returns.

If your piss is dark like applejuice then you need to step it up big time.


If youre active, A Gallon a day is necessary off rip.

Also dont just drink water.

Soup,broth, stew etc. will truly keep you hydrated it because it provides you with sodium and other electrolytes. that can get flushed out through too much water, low carbing, and fasting

 

[Dolla$]

This is my primary problem, i fu*king love soda .A few months ago i tried to drink a gallon of water a day and almost went a week without sleep because my bathroom trips were so frequent. i'm going to give another try by starting with half a gallon a day and working my way up

Try drinking flavored sparking water bro. My girl put me on it and i don’t remember the last time i drank juice or soda