Black Men Need To Hit The Gym Pronto

[Dolla$]

Any tips for putting on weight?

I’m tryna eat more and stop being frail asf but I’m naturally skinny as hell.

Google macro calculator, get a food scale, meal prep and lift weights. At the beginning of the year i was 160 and now I’m 200. This is coming from someone that was a hard gainer.

 

[Saint Denson]

Its like y'all don't realize that going on a diet is expensive...I can't really afford it nor a gym membership.

 

[CASHAPP]

Better to invest in a good martial art instead of lifting to try and look cute leave that to cacs.

Boxing MT BJJ will get you stronger and get your cardio right on top of giving you a functional actionable skill.

You still gotta lift heavy and carry heavy before you can get into boxing and BBJ dumbass. Stop with this stupid mindset of acting like weight lifting is for "cacs". Boxers can still be held down if someone is stronger than them. Floyd Mayweather could fukk up all his bodyguards but if they caught him alone just ONE alone could easily tie him up because they are STRONGER than him.

Lift weights enough and also practice your carrying strength with liftings things like tires or logs to build stability

THEN later on get into HIIT cardio, boxing, muay thai etc. Be well rounded.

The same cacs you talk about do everything while yall keep acting like you allergic to lifting weights

 

[Off the Onion]

"Those who do the most reps look the best"
Once i learned its not about how much you lift but how many reps you do/calisthenics, i started looking Godly

Not exactly you can overwork your muscles.

You might want to try something like a training split

Tip: The Top 3 Training Splits | T Nation

 

[Off the Onion]

Try drinking flavored sparking water bro. My girl put me on it and i don’t remember the last time i drank juice or soda

You ever get those clear drinks from Walmart? They're like flavored sparkling water with zero calories. The Taste is awesome but they got me running to the bathroom every 10 minutes

 

[ColdCutKing]

You still gotta lift heavy and carry heavy before you can get into boxing and BBJ dumbass. Stop with this stupid mindset of acting like weight lifting is for "cacs". Boxers can still be held down if someone is stronger than them. Floyd Mayweather could fukk up all his bodyguards but if they caught him alone just ONE alone could easily tie him up because they are STRONGER than him.

Lift weights enough and also practice your carrying strength with liftings things like tires or logs to build stability

THEN later on get into HIIT cardio, boxing, muay thai etc. Be well rounded.

The same cacs you talk about do everything while yall keep acting like you allergic to lifting weights

I didn't say don't lift weights moron.

I said don't bodybuild trying to look cute on some shyt.

I train and lift on the regular and all them lifters get washed when they step on the mats.

I lift for strength not for a look. Take it how you want.

 

[Off the Onion]

Anybody else here Read t-nation.com?

 

[Dolla$]

You ever get those clear drinks from Walmart? They're like flavored sparkling water with zero calories. The Taste is awesome but they got me running to the bathroom every 10 minutes

Na i usually just drink Poland Spring

That triple berry flavor

 

[Big Boss]

 

[#1 pick]

I think diet is more important that fitness honestly. Can't outwork a bad diet.

I am learning the hard way. Gained 20 pounds but in the gym 2-4 times a week. I just finally said fukk it. I am giving up the bullshyt

 

[dem bath salts]

Thread just inspired me to whip my ass into my best me

 

[Off the Onion]

SimplyShredded.com | The Ultimate Lifting Experience

Excellent motivation

 

[Off the Onion]

Thread just inspired me to whip my ass into my best me

Check these out breh

T-nation.com
Simplyshredded.com
Muscleforlife.com

 

[get these nets]

less than $50 total......for the books and the dvd (herschel book is out of print are rare,though)

 

[Field Marshall Bradley]

You still gotta lift heavy and carry heavy before you can get into boxing and BBJ