SheWantTheD
Veteran
Yeah I remember that, that was a damn shame.
I found his videos to be insightful though he does have a level of bitterness in him. I hope he doing better now though.. and his stutter had come a long way.
Black Men Need To Hit The Gym Pronto
- Thread starter Saint Denson
- Start date
I found his videos to be insightful though he does have a level of bitterness in him. I hope he doing better now though.. and his stutter had come a long way.
DallasTxRep
Superstar
ask your girl
ColdCutKing
Pro
No more black men need to learn Boxing and/ or Jiu Jitsu..
If you can fight already this doesn't apply to you..but it's breh who think they can fight just because they're black...
If you've never been in a fight or been trained/taught how to throw hands you're setting yourself up for failure.
I do not want to be that guy at the mercy of some cac who knows jiu jitsu just mounting and throwing punches on you and you're helpless.
Better to invest in a good martial art instead of lifting to try and look cute leave that to cacs.
Boxing MT BJJ will get you stronger and get your cardio right on top of giving you a functional actionable skill.
I can vouch for SL 5X5
Any variation of a 5X5 routine really
Especially if you're a beginner.
International Playa
Playa with a Passport
O³ (O cubed)
No more PAWGs, PLEASE??!!!??
I agree. In my 20s I used walk three miles everyday, do weights and box. Now I'm in my 30s I stopped and am looking 
. Just got back from holiday and was embarrassed by my pics. I need to fix up.
. Just got back from holiday and was embarrassed by my pics. I need to fix up.Mindfield333
Superstar
Their parents fed them bs like fast food plus they're not activeIs it just me or are the newer generations of black boys quite short or very skinny or a combo of both?? So many teenage black boys are scrawny as hell and many late teens-early 20s are looking me in the eye and I'm only 5'5.
(Lean Ambrose)
" Your all going to diiiiiie, pew pew pew"
I normally don't fukk with you or agree with you at all but I've been thinking about this...Is it just me or are the newer generations of black boys quite short or very skinny or a combo of both?? So many teenage black boys are scrawny as hell and many late teens-early 20s are looking me in the eye and I'm only 5'5
Seems like nikkas were taller and shyt in past generations...
Saint Denson
Pro
Sometimes it seems that way but prehaps it varies state to state but alot of kids were raised on bullshyt food. i can't tell you how many times i've seen mothers consistently give their children fast food for dinner. Boys especially when going through puberty need adequate sustenance from clean sources. i understand that lack of knowledge on proper nutrition and scarce finances play a big part in this but this is something we can and absolutely have to remedy.Is it just me or are the newer generations of black boys quite short or very skinny or a combo of both?? So many teenage black boys are scrawny as hell and many late teens-early 20s are looking me in the eye and I'm only 5'5
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ExodusNirvana
Change is inevitable...
Lift
Run
Swim
Stretch
Sleep
If you're not doing those five things, combined with learning a MARTIAL ART, you are fukking up.
If you live in a big city and you are doing those things are you are hustling backwards in a major way.
And for the love of all that is holy...DRINK HALF YOUR BODY WEIGHT WORTH OF WATER IN OUNCES EVERY DAY.
ex. 180 lbs means 90 Ounces of Water = 3 Liters MINIMUM
And that's if you're not working out on a constant basis...if you work out regularly, you will need even more
Run
Swim
Stretch
Sleep
If you're not doing those five things, combined with learning a MARTIAL ART, you are fukking up.
If you live in a big city and you are doing those things are you are hustling backwards in a major way.
And for the love of all that is holy...DRINK HALF YOUR BODY WEIGHT WORTH OF WATER IN OUNCES EVERY DAY.
ex. 180 lbs means 90 Ounces of Water = 3 Liters MINIMUM
And that's if you're not working out on a constant basis...if you work out regularly, you will need even more
Formerly known as...
Collector
Hit the gym and eat right!
Eating right is the toughest part as it's easy to eat bad food for cheap these days. Once you sort your diet and water intake you will be flying.
Eating right is the toughest part as it's easy to eat bad food for cheap these days. Once you sort your diet and water intake you will be flying.
I was thinking this too, like how are undereducated people in the hood supposed to get truly good eating when the only things within a 1 mile radius are fast food joints and bodega food. Hell even at the local C-town the fruits and vegetables are TERRIBLE compared to the Fresh Grocer/Whole Foods that are in the white communities. shyt is all old and moldy most of the time where as in the white neighborhoods you would think they picked the strawberries that morning. shyts foul, But i bike the extra few miles to get the good shyt. Don't think the majority of my brethren are as vigilant though.
SeveroDrgnfli
Ain't nobody tryin to get indicted.
Exactly. I used to be a health nut and after living "clean" for years I realized I am the most healthy when I have balance in my life. I work out a little, drink and smoke a little, fukk a lot, and remain productive. I exercise my spirit and mind too. I would like to see more minorities exercising their mental and spiritual muscles. No matter how many abs I had if my spirit wasn't aligned with my mind and emotions I felt like shyt. We act like we don't have feelings, and that's not healthy. A man has knowledge of self and that cannot be learned without emotional and spiritual exploration.
To only focus on physical form is nearsighted because the physical is the lowest vibration of one's identity. The spirit & emotions are our higher selfs, our true selfs, and the physical matters, but only because it's a part of a trilogy. And it's the final stage. Think about it brothers and sisters, it's deep. @CinnaSlim feels me.
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lightbearerchef
Von!!!
I workout 4 or 5 times a week. Aye, miss me wit that bullshyt