Black Men Need To Hit The Gym Pronto

[☃ ೋ]

shyt I lose weight when I workout. I weigh 6 pounds less than I did a year ago, but am a lot more muscular now. I straight went from 138 to 132 and am way stronger now.

 

[Renegade47]

Try to limit red meat to just once a week

Do cardio for at the very least 15 mins at least 3 times a week

Lift weights 3 times a week at least

Get at least 6 hours of sleep

Lay off the drugs and alcohol

Eat more fruits and vegetables

Learn a fighting style

i think you should limit red meat to once a month.

that shyt is worse than pork

 

[Gwoppo]

i think you should limit red meat to once a month.

that shyt is worse than pork

Pork? How?

Because it takes so long to digest? Serious question

 

[Gonzo]

Bring fists to a gun fight brehs.

I don't know why I posted this. I'm stupid

 

[Gwoppo]

Brehs, I’m still shook

I’m reading shyt online about my BMI being too low. What in the fukk brehs

If y’all could start from 5% body fat (but frail as fukk), what would be y’all plan of action? Like how would your entire day go.

Depression is real, brehs

 

[OneTimeforTheMind]

When yall get cute black women you age stare u down when they with their man you arrived....

 

[locoloco87]

Sick off all these fat fukks

 

[OneTimeforTheMind]

Damien Patrick
JaronFit
Swolefessor
Gabriel Sey
Chris Jones

Some black youtubers

 

[OneTimeforTheMind]

I suggest stick to bodyweighr exercises and walking if you are obese

 

[KillerB88]

I suggest stick to bodyweighr exercises and walking if you are obese

Drives me crazy when I see an obese person doing fukking arm curls. Get your ass on that treadmill, correct your nutrition, and drink water. That's 50lbs gone right there.

 

[Field Marshall Bradley]

Drives me crazy when I see an obese person doing fukking arm curls. Get your ass on that treadmill, correct your nutrition, and drink water. That's 50lbs gone right there.

You should be mad at "anybody" over the age of 30 doing isolated bicep curls

 

[Black Republican]

You should be mad at "anybody" over the age of 30 doing isolated bicep curls

Anybody who can't do 10 dead hang pullups and have no back doing bicep curls....90% of people.

 

[OneTimeforTheMind]

Drives me crazy when I see an obese person doing fukking arm curls. Get your ass on that treadmill, correct your nutrition, and drink water. That's 50lbs gone right there.

Faxts

 

[Off the Onion]

Hindu squats and push-ups are really good way just started calisthenics

 

[Renegade47]

Pork? How?

Because it takes so long to digest? Serious question

yea i’d eat a steak or a burger (homemade not that tofu drive thru shyt) and wont feel right for a couple days. and you’re more likely to get colon cancer if you eat red meat often.

i’ve cut that shyt out my diet almost completely. i’ll eat a steak every couple of months or so but i feel way better now that i dont eat it at all hardly.