Black Men Need To Hit The Gym Pronto

[HE_Pennypacker]

I recently got destroyed during a race with my 42 year old uncle. I’m in my early 20s


I don’t care what women think but I need to do better to defend myself and look better just for own happiness. As a young black man, I should be at peak health

Man, what are you doing?

 

[BlaKcMoney]

I workout and eat healthy but I drink mad coffee and smoke mad weed. Trying to quit

 

[NinoBrown]

Never had this problem except when in college when I was taking 21 credits, so I literally took 3 months off looking beat....

I suggest everyone take a form of boxing or grappling and a gym routine to supplement. That is all you really need....

 

[98Ntu]

Man, what are you doing?

Breh, I don’t exercise and I eat crap. I’ve only just began weight training, HIIT, bodyweight training, long distance running, swimming, Muy thai and BJJ training. I also began only eating lean proteins, whole grains and greens with the occasional fruits or fats. No sugar outside of fruit

I’m gonna get fit breh. Spring 2019 these women better be ready for Temby and his six pack

 

[Mastamimd]

I know this sound corny but I think the success of black panther will have cats getting in gym more often

Seeing cats I used to go to high school with looking flabby

Forreal

Like we used to be going ham in the gym....like everyone is fat now

 

[badtguy]

Black men are the fittest group.



If you want to talk about diet then that's a different story.

I think diet is more important that fitness honestly. Can't outwork a bad diet.

This shyt is more about diet and living in food deserts than anything.

Diet is the important thing. When It comes to black men I've seen quiet a few older dudes- die of heart attacks or have strokes, or colon cancer or diabetes.

and not even be fat all all. Its usually these older men that think their "size" is an indicator of how good their health is- Unfortunately we men hate going to the doctor until its very urgent.

 

[badtguy]

Diet is more important IMO

Nikkas be dying on the field, on the court, after/during workouts.
If you eat a big ass burger and a shyt load of salty ass fries- then go workout, salt will raise your blood pressure - doesn't matter how fit you are.
If you eat shytty everyday cholesterol will still- build up plaque in your arteries- there plenty of skinny nikkas with high bp, high cholesterol and diabetes.

I try to fast every few days as a cleanse-

 

[Bigblackted4]

Easiest way is to get a women with a healthy lifestyle, I’ve lost like 8 lbs because my girl doesn’t eat fast food and cooks or has me cook everyday. Little things like that help.

 

[African Peasant]

Good thread. I been in the lab for 3 months now. Thanks to the Coli.

 

[Waldo Geraldo Faldo]

I agree. I recently had a male family member pass from heart and kidney failure in his 40s. That shyt shook me to my core, I have never been overweight but I have put on a few pounds in the last 3 years. For the last 4 months I have been hitting the gym 3 days out of the week and working on my full body. I feel incredible, sex with my woman is better, I have more energy when I'm playing with the kids and my overall strength and stamina I having been at the best levels in years. Also, I have any been participating in 5k races in my area all summer, I'm in a good spaces right now

 

[jadillac]

as long as women are attracted to out of shape thugs driving Chargers/Challengers, body full of tatts, and drugs.....alot of dudes see no reason to work out.

And let's face it, 90% of what men do is to attact women.

 

[TELL ME YA CHEESIN FAM?]

Sistas need to get it in on this

 

[Ziploc]

What scares me the most is that most of us are aware that we should all be concerned about our health but we have along history of looking down on other races because our gentics for growth and endurance are so superior but while we were laughing at crackas and just about anybody else for their weak gene pool,they found the code and watched us take our gifts for granted and abuse them in every way possible..our melanin,genes,bone structure and God given powers of adaptation were squandered away and we fell for the okidoke when it comes to food and maintaining health..we let them tell us that pork and beef intestines,veggies cooked in oil,,sugary drinks and grease on everything is our natural diet...we all know it's not..look how ital Rasta's eat,doesn't that diet make more sense for people like us, even if you add animal protein like fish or lean meat like chicken. I ate all that unhealthy crap for the first 35yrs of my life and was miserable and waaaay overweight..Thank God i did not develop high blood pressure like just about all my siblings,i kept doing sports even when i was overweight and i think that kept me from developing chronic disease from a poor diet.Still have to lose about 12 pounds but in the best shape of my life..I work out by myself and with my son and my daughter,they have a healthy diet,my daughter is a vegetarian,my son only eats chicken,no sweets,no fast food and gallons of purified water. I love watching them grow up to be healthy and smart people that value their bodies enough to not destroy them with food that almost looks designed to send you down a road of pharmaceuticals and death

 

[Ziploc]

I did albeit fairly briefly but like you stated you don't want to be up against some bytch ass cac who's embolden because he's taken 8 months of Muay Thai without any combat skill set of your own. At one point black men made up a large portion of martial artists in the US and needless to say we need rediscover our enthusiasm for skilled close range combat and start aquiring skill sets and not with the purpose of fighting each other it's sad i have to say that but i know how hostile black men are towards each other. These cacs are bold and need to be taken down several pegs and quite frankly we're the only ones that can do so.

Facts

I've had this discussion at least once a week with my friends for the last 5 years.If anybody thinks that the current wave of demasculinity,especially amongst black men is by product of the foot on the necks of just about errbody by 21st century feminists is wrong.We are being erased out of the equasion for over 3 decades now.When i was a young kid every block had a martial arts guy ,every building a boxer of some sorts. Masculinity for that part was our tradition of being able to defend ourselves against racists or anybody that took us for a joke,pride and being proud of being a black man being the keywords here and i know this first hand from my elders.My fathers generation and those before had their own faults but not being masculine black men was not acceptable .I work with kids aged 16-23 and i get sad when i hear these boys version of what a man is supposed to be to himself,family and his community.They have no role models anymore so rappers,athletes and just about anybody with a couple of dollars will do.They are playing chess, not checkers with us. Remove religion first,then culture. After that the family bond and if the men still put up a fight, make the women lose respect for the men so that their sons grow up with a disdain for the men and are used to following women and their behaviour before they will follow a man cause thats how they are programmed from birth.The daughters will have a lopsided idea of what a man is because you grew up with the dissapointment of the mother and her advice to not trust any man.

 

[African Peasant]

Facts

I've had this discussion at least once a week with my friends for the last 5 years.If anybody thinks that the current wave of demasculinity,especially amongst black men is by product of the foot on the necks of just about errbody by 21st century feminists is wrong.We are being erased out of the equasion for over 3 decades now.When i was a young kid every block had a martial arts guy ,every building a boxer of some sorts. Masculinity for that part was our tradition of being able to defend ourselves against racists or anybody that took us for a joke,pride and being proud of being a black man being the keywords here and i know this first hand from my elders.My fathers generation and those before had their own faults but not being masculine black men was not acceptable .I work with kids aged 16-23 and i get sad when i hear these boys version of what a man is supposed to be to himself,family and his community.They have no role models anymore so rappers,athletes and just about anybody with a couple of dollars will do.They are playing chess, not checkers with us. Remove religion first,then culture. After that the family bond and if the men still put up a fight, make the women lose respect for the men so that their sons grow up with a disdain for the men and are used to following women and their behaviour before they will follow a man cause thats how they are programmed from birth.The daughters will have a lopsided idea of what a man is because you grew up with the dissapointment of the mother and her advice to not trust any man.

True and true.