Slaimon Khan Shah
SLAIMON KHAN SHAH = SHAOLIN MONK/S OF ISLAAM
You just eat it, maybe with food, probably easiest to drink water after you eat it. I got mine in a bag and it's in powdery granule form. But I think they also sell it in a pill/capsule form at my local health food store (Natural Grocers www.naturalgrocers.com )So what, you just pop it like a pill?