it was BRUTAL in the beginning..stomach growling before bed and after you get up..i saw change within 3 weeks of it though....but with IF you have to be careful not to burn all your carbs else you'll hit the wall at the gym..i did that many times lol...id tweak as needed and my body eventually adjusted
it was BRUTAL in the beginning..stomach growling before bed and after you get up..i saw change within 3 weeks of it though....but with IF you have to be careful not to burn all your carbs else you'll hit the wall at the gym..i did that many times lol...id tweak as needed and my body eventually adjusted
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