Back to eating and drinking whatever I want

[awkwardblackgirl]

9 am to 1 pm typically - I only do this on my gym days which is Mon-Thurs though

you are a soldier. I used to do 12pm - 6pm, but now that I'm lifting in the morning as well as cardio, I am too ravenous to wait til noon to eat.

 

[The ADD]

Just started IF brehs it's not all that bad my window 12:30 pm to 8:30 pm not gonna lie from 11 am until 12:30 pm I'm staring watching time click by

I don't even think about it. I usually do Noon-8PM ( a little later if I go to the gym) during the week. I could do 1:00-7:00PM on the weekends easily

 

[patscorpio]

you are a soldier. I used to do 12pm - 6pm, but now that I'm lifting in the morning as well as cardio, I am too ravenous to wait til noon to eat.

it was BRUTAL in the beginning..stomach growling before bed and after you get up..i saw change within 3 weeks of it though....but with IF you have to be careful not to burn all your carbs else you'll hit the wall at the gym..i did that many times lol...id tweak as needed and my body eventually adjusted

 

[Rawtid]

it was BRUTAL in the beginning..stomach growling before bed and after you get up..i saw change within 3 weeks of it though....but with IF you have to be careful not to burn all your carbs else you'll hit the wall at the gym..i did that many times lol...id tweak as needed and my body eventually adjusted

My window was 9am - 2pm. I fukked with it but I also get up at 4am so I had plenty of time to eat before 9.

 

[Tommy Fits]

Start juicing, it helps fight the cravings for the bad shyt if you eat normal meals.