this may sound odd and super contrarian to what you normally hear as suggested to men...in the west...concerning peaking and family building.
But.
If you are not actively working toward being financially and psychologically adept/prepared for creating a family after 30, you are behind the curve. I am not saying you have to create one, I am saying prepare yourself as a man to be able to. This is good for your health, wealth, and mental maturity. While we don't have the biological limitations that women have in this stage of life, we are prone to resigning ourselves to destructive habits as a lifestyle enduring into our middle age. This also is why our life spans are affected.
been a while coli...good to see some familiar fonts. I see the vibe is still alive.